Better: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family Doctor

Dr. Rock here. What do you do when your entire life changes in a single night? I'm joined by Derek Marty, a self-employed mechanic from Jesup, Iowa, whose story is unlike just about anything we've had on the show. In 2013, Derek was riding his motorcycle home when he was struck head-on by a drunk driver. He woke up three weeks later after an induced coma to devastating news. His girlfriend had died, his body had suffered catastrophic injuries, and severe blood loss had permanently damaged his vision. What followed was years of surgeries, recovery, depression, grief, and trying to figure out what his life could look like now. Derek takes us through some of his lowest moments, including weeks spent alone in his apartment wondering whether he still had a purpose. But he also shares the moments when things slowly began to change. He taught himself how to build and repair things without relying on his sight. He started working on cars to raise money for vision treatment. When employers wouldn't give him an opportunity because they considered his blindness a liability, he eventually created an opportunity for himself. Today, Derek owns Derek's Repair Shop and has built a business around something he genuinely loves. But his story doesn't stop with cars. We also talk about faith, forgiveness, addiction and substances, relationships, and Derek's decision to forgive the drunk driver responsible for the crash. He shares how his growing Christian faith changed the way he saw his life and why he now feels called to use his story to help others. This is a conversation about losing almost everything, finding purpose again, and discovering that your life can still become something meaningful even when it looks nothing like the life you originally planned. Derek's story is powerful, folks. I think you're going to get a lot out of this one. Derek's Repair Shop LLC | Jesup, Iowa Phone: 319-215-8167 Facebook: Derek's Repair Shop LLC Facebook: Derek Marty Connect with Dr. Rock: Linktree Supplements Keep rocking your health! 🤘

Dr. Rock here. Ever tell your doctor, “I'm dizzy,” only to realize that “dizzy” can mean a whole lot of different things? Dizziness is one of the more common problems I see in the office, especially as people get older. The tricky part is that dizziness isn't really one symptom. The room spinning when you roll over in bed is very different from feeling like you're going to pass out when you stand up, and both are different from suddenly feeling unsteady on your feet. In this episode, I'm breaking dizziness into four main categories: vertigo, lightheadedness, balance problems or disequilibrium, and the harder-to-define vague dizziness that doesn't fit neatly into one category. We'll rock through: Why vertigo can make it feel like the room is spinning Inner ear problems and positional vertigo Why standing up can make you lightheaded Dehydration, blood pressure, and medications How weight loss can sometimes change your blood pressure medication needs POTS and problems regulating blood pressure and heart rate Medications that can contribute to balance problems and falls Why dizziness can be especially complicated in older adults How stress and anxiety can sometimes contribute to dizziness What your doctor may check when trying to find the cause The warning signs that mean dizziness needs emergency attention Most causes of dizziness are treatable, but there are some we don't want to miss. Sudden weakness on one side, facial drooping, trouble speaking, severe headache, chest pain, passing out, or suddenly being unable to walk are symptoms that need immediate medical attention. The biggest takeaway? If you're dizzy, pay attention to what “dizzy” actually feels like. Is the room spinning? Do you feel like you're going to pass out? Are you losing your balance? When does it happen? Those details can give your healthcare provider important clues about what's going on. Connect with Dr. Rock: Linktree Supplements Keep rocking your health!

Dr. Rock here. What if the anxiety, sleepless nights, racing thoughts, or trouble staying focused you've been dealing with aren't actually separate problems? I'm joined by psychiatric nurse practitioner Kama Ausborn of Cedar Valley Mental Wellness for a wide-ranging conversation about ADHD, mental health, medication, hormones, and why finding the right diagnosis can sometimes change everything. Kama shares how her father's struggles with mental illness inspired her career and why she's become particularly passionate about helping people with ADHD, including adults who may have gone decades without recognizing it. We dig into how ADHD can look different from the stereotypical hyperactive kid, why some people experience the hyperactivity entirely inside their heads, and how symptoms can overlap with anxiety, depression, sleep problems, and other mental health concerns. We also rock through adult ADHD treatment, stimulants and controlled substances, bipolar disorder and misdiagnosis, reducing unnecessary medications, and the importance of treating the person instead of simply piling another prescription onto every symptom. Kama also shares her growing interest in hormones and the connection between perimenopause and changes in mood, sleep, and mental well-being. This one's a doozy, folks. ADHD, bipolar disorder, medication, hormones, lifestyle, and plenty of outside-the-box thinking about what better mental healthcare could look like. And Kama leaves us with a message worth remembering: you matter, you have value, and it's never too late to make a difference. Keep rocking your health! Connect with Dr. Rock: Linktree Supplements Keep rocking your health!

Alright, Dr. Rock here. Got a cough that just won't go away? I'm not talking about the annoying cough that hangs around after a cold for a little while. I'm talking about the cough that's been keeping you up at night for weeks, months, or even years. In this episode, I'm breaking down chronic cough and some of the most common reasons you might still be coughing, including a few causes that may surprise you. We'll rock through: Postnasal drainage, allergies, and chronic sinus problems Asthma, including cough-variant asthma that may happen without wheezing Acid reflux and "silent reflux," even if you never experience heartburn Blood pressure medications that can trigger a persistent cough Smoking, COPD, and other lung conditions When a chronic cough could signal something more serious What your doctor may do to figure out what's actually causing it Here's the big takeaway: a chronic cough isn't something you necessarily have to learn to live with. Sometimes the problem isn't even coming from your lungs, and getting to the root cause can make all the difference. If you've been coughing for weeks and can't figure out why, it's time to quit guessing and talk with your healthcare provider. Keep rocking your health! 🤘 Connect with Dr. Rock: Linktree Supplements Keep rocking your health!

Dr. Rock here. Today's episode is a very personal one. I'm joined by my sister, Emily, as she shares the incredible journey of raising her son, Sam, who was diagnosed with autism spectrum disorder. From the first signs that something was different to navigating therapies, school, and everyday family life, Emily offers an honest look at both the challenges and the unexpected joys of raising a child with autism. Together, we discuss: the early signs that led to Sam's autism diagnosis why early intervention can make a meaningful difference ABA therapy, speech therapy, occupational therapy, and finding the right support the emotional journey of parenting after an autism diagnosis balancing the needs of siblings and the entire family how routines, patience, and individualized care help children thrive medication, behavioral strategies, and the importance of finding what works for each child why autism looks different for every individual and every family Emily also shares heartfelt stories about Sam's unique personality, the lessons he's taught their family, and why hope, perseverance, and a sense of humor have carried them through some of life's hardest moments. One of my biggest takeaways? An autism diagnosis doesn't define a child's potential—it simply changes the path. With love, patience, the right support, and a willingness to adapt, families can discover joy, growth, and strengths they never expected. Whether you're a parent, grandparent, teacher, healthcare provider, or simply want a better understanding of autism, I hope this conversation offers encouragement and practical insight. Connect with Dr. Rock: Linktree Supplements Keep rocking your health!

Dr. Rock here. Everyone seems to be chasing the latest longevity hack—supplements, peptides, cold plunges, and miracle routines—but what if the biggest predictors of a long, healthy life are actually much simpler? In this episode, we're cutting through the noise and looking at what decades of research and real-world science say actually moves the needle when it comes to living longer and living better. We dive into: why smoking remains one of the biggest threats to longevity how strength and muscle mass predict healthy aging and independence why grip strength, balance, and mobility matter more than many people realize the importance of controlling blood pressure, blood sugar, and other modifiable risk factors how improving your cardiovascular fitness and VO₂ max can reduce your risk of chronic disease why healthy habits often have a greater impact than expensive bio-hacks the surprising role that community, meaningful relationships, and social connection play in longevity how faith, purpose, and supportive relationships may contribute to both better health and a longer life One of the biggest takeaways? Living longer isn't about finding one magic solution—it's about consistently doing the simple things that have been proven to work. Building strength, moving your body, taking care of your heart, investing in relationships, and creating a life filled with purpose can have a profound impact on both your lifespan and your health span. The best longevity plan isn't the trendiest one. It's the one you'll actually stick with. Connect with Dr. Rock: Linktree Supplements Keep rocking your health!

Alright, Dr. Rock here. What if one of the most powerful ways to improve your health wasn't found in a prescription bottle, but in the way you breathe, respond to stress, and challenge yourself every day? In this episode, I'm joined by mindset and performance coach Thad Peck to discuss how breathwork, cold therapy, and intentional habits can help build resilience, improve mental performance, and strengthen your response to life's daily stressors. Together, we explore: how breathwork affects your nervous system and stress response why so many of us get trapped in cycles of overthinking and anxiety what cold exposure can teach us about resilience and mental toughness the connection between routine, discipline, and long-term health how mindset influences both physical and emotional well-being Thad's personal journey through addiction, recovery, and helping others transform their lives simple ways to begin building healthier habits, one intentional step at a time Whether you're curious about cold plunges, looking for practical ways to manage stress, or simply trying to become healthier in both body and mind, this conversation offers encouragement, perspective, and actionable tools to help you move forward.   Connect with Thad Peck: 🌐 https://thadpeckmotivational.com 📱 Facebook: Thad Peck Motivational 📞 (480) 254-3930   Connect with Dr. Rock: Linktree Supplements Keep rocking your health!

Dr. Rock here. If you're a parent, few things are scarier than hearing your child struggle to breathe. Today we're talking about some of the most common respiratory illnesses in children, including croup, RSV, influenza, and pneumonia. More importantly, I discuss how to recognize when it's safe to care for your child at home and when it's time to seek medical attention. In this episode, we cover: what croup is and why it causes that classic barking cough how RSV affects babies and young children differently than adults the difference between influenza and the common cold viral versus bacterial pneumonia and when antibiotics are actually needed warning signs of respiratory distress, including retractions, blue lips, dehydration, and lethargy when to call your pediatrician, head to the emergency room, or call 911 current prevention strategies, including RSV immunization options and the annual flu vaccine One of the biggest takeaways? Most respiratory infections in children are viral and improve with supportive care—but recognizing the signs of worsening breathing is what can make all the difference. Knowing what to watch for helps parents stay calm, act confidently, and get medical care when it's truly needed. Connect with Dr. Rock: Linktree Supplements

Dr. Rock here. Today is a little different. Instead of talking about research studies or medical guidelines, I'm sitting down with one of my own patients to hear her incredible weight loss journey firsthand. Sue Shader has lost 155 pounds, and what makes her story so powerful isn't just the number on the scale. It's the mindset, honesty, persistence, and lifestyle changes that made lasting success possible. We talk about: what finally motivated her to make a permanent change her experience using GLP-1 medication (Mounjaro) why she believes weight loss has to become a lifestyle—not a diet how "food chatter" completely changed after starting treatment common side effects and how we managed them together why honesty with your doctor is essential the emotional side of weight loss and staying committed how losing weight transformed her mobility, energy, sleep, and quality of life We also discuss diabetes, obesity, exercise, nutrition, protein intake, and why medications like Mounjaro work best when they're paired with sustainable lifestyle habits—not treated as a magic fix. One of my favorite moments in this conversation is Sue's reminder that the medication didn't do the work for her—it helped create the space to finally change her relationship with food. Whether you're considering a GLP-1 medication, supporting someone on a weight loss journey, or simply looking for encouragement, I think Sue's story will leave you hopeful.   Connect with Dr. Rock: Linktree Supplements

Dr. Rock here. Have you ever felt mentally exhausted... even after getting enough sleep? Like you're constantly distracted, unmotivated, emotionally flat, or just not enjoying life the way you used to? You're definitely not alone. In this episode, we're talking about dopamine—the brain chemical involved in motivation, reward, habits, and attention—and why our modern world may be overwhelming the very system that helps us feel engaged, focused, and alive. We dive into: what dopamine actually does in the brain why social media, smartphones, processed foods, gambling, and endless scrolling can overload our reward system how chronic overstimulation affects focus, motivation, and mental health why so many people feel emotionally numb despite having more convenience than ever before the connection between dopamine, addiction, anxiety, and burnout and practical ways to reset your brain through sleep, exercise, real relationships, creativity, gratitude, and purposeful living We also discuss why many people aren't just physically tired, but they're mentally, emotionally, and spiritually depleted. Small daily habits can help restore a healthier balance. One of the biggest takeaways? Your brain wasn't designed for constant stimulation. Sometimes feeling better isn't about finding more excitement—it's about creating more space for quiet, connection, movement, and the kinds of rewards that require real effort. Connect with Dr. Rock: Linktree Supplements

Dr. Rock here. Today is a little different, and honestly, one of my favorite conversations we've had on the podcast. I'm joined by my daughter, Mary, along with her friends Louis and Arlen, for an honest discussion about what it's really like to leave home, start college, and figure out adulthood for the first time. If you're a parent preparing to send a child to college—or you're a student navigating that transition yourself—I think you'll find a lot of encouragement in this conversation. We talk about: what surprised them most about leaving home why the first few months of college can feel lonely for almost everyone finding healthy friendships and supportive communities handling stress, freedom, and personal responsibility alcohol, social media, sleep, and the challenges of college life mental health, resilience, and developing healthy coping skills why your environment shapes your choices the role parents play in preparing kids for independence and how faith, purpose, and meaningful relationships helped each of them navigate college One of my biggest takeaways? As parents, we can't walk every step for our kids. But we can prepare them, model healthy values, pray for them, and trust that the foundation we've built will continue to shape them long after they leave home. Whether you're sending your first child to college or you're the one stepping onto campus, I hope this conversation reminds you that growth is rarely comfortable—but it often begins when we're willing to step into something new.   Connect with Dr. Rock: Linktree Supplements

Dr. Rock here. Today we're tackling a topic that affects millions of people every year but is still surrounded by confusion, misinformation, and stigma: sexually transmitted infections, or STIs. One of the biggest misconceptions out there? Most STIs don't cause symptoms. In fact, many people who are spreading infections feel completely healthy and have no idea they're infected. In this episode, we break down: the difference between STIs and STDs common infections like chlamydia, gonorrhea, syphilis, herpes, HPV, and HIV which infections are curable and which require lifelong management warning signs that should prompt testing why many infections remain completely silent current testing options and who should consider screening how vaccines, prevention strategies, and early treatment can reduce long-term health risks We also discuss HPV-related cancers, herpes myths, HIV prevention with PrEP, and why removing stigma around testing is one of the most important steps in protecting both individual and public health. The bottom line? Testing isn't an accusation. It's respect for yourself and for your partners. The more informed you are, the better equipped you are to make smart decisions about your health. Connect with Dr. Rock: Linktree Supplements

Dr. Rock here. Dr. Rich Manfready is back for Part 2, and this time we're diving into some of the most common digestive issues people ask about every day. From bloating and IBS to acid reflux, Crohn's disease, colon cancer screening, and everything in between, we're breaking down what these conditions actually are, why they happen, and what you can do about them. We get into: why fiber is so important—and how to increase it without feeling miserable SIBO (small intestinal bacterial overgrowth) and chronic bloating the connection between gut bacteria and IBS Crohn's disease, ulcerative colitis, and inflammatory bowel disease why chronic inflammation matters gallbladder removal and when it's actually necessary acid reflux, Barrett's esophagus, and esophageal cancer risk blood in the stool and when it needs immediate attention colonoscopies, Cologuard, and current colon cancer screening recommendations We also talk about pelvic floor dysfunction, bowel motility disorders, and why some digestive issues have more to do with muscles and nerves than the food you're eating. One of the biggest takeaways? Many digestive symptoms are treatable, but understanding the root cause matters. Treating symptoms without understanding why they're happening often leads to frustration and recurring problems. The more you understand your gut, the better equipped you are to protect your long-term health. Connect with Dr. Manfready: https://cvdhresearch.com/our-team/  Connect with Dr. Rock: Linktree Supplements

Dr. Rock here. Today we're tackling two of the most common skin conditions I get questions about in the office: shingles and eczema. A lot of people have heard of shingles, but they're not always sure what it is, what it looks like, or when it's something that needs immediate treatment. The good news is that early recognition can make a huge difference. We get into: what shingles actually is and why it happens years after chickenpox the warning signs that show up before the rash appears why shingles usually affects only one side of the body how early treatment can reduce the risk of long-term nerve pain when shingles becomes an emergency, especially around the eyes how antiviral medications like Valtrex work We also shift gears and talk about eczema, including: why eczema is more than just dry skin common triggers that make eczema worse how to repair the skin barrier and prevent flares steroid creams, moisturizers, and newer treatment options One of the biggest takeaways? Not every rash is the same. Using the wrong treatment can actually make some skin conditions worse, which is why understanding what's causing the rash matters. The more you know, the faster you can get the right treatment and avoid unnecessary complications. Connect with Dr. Rock: Linktree Supplements

Dr. Rock here. Today I'm sitting down with former Waterloo Mayor Quentin Hart for a conversation about leadership, resilience, service, and what comes next after a major life transition. Quentin shares his journey from growing up in Waterloo to serving on the city council and ultimately leading the city as mayor for nearly a decade. Along the way, we talk about the lessons he's learned through victories, setbacks, public service, and personal growth. We get into: Quentin's path into public service and community leadership what he learned from losing elections before eventually winning balancing family, faith, and public life addressing poverty, food insecurity, and community health race relations and building trust across different groups the importance of relationships, bridge-building, and collaboration his new children's book and passion for developing future leaders what comes next after leaving elected office We also discuss health, fitness, community wellness, and why purpose doesn't come from a title or position—it comes from understanding who you are and how you can serve others. One of my favorite takeaways from this conversation is Quentin's reminder that your purpose isn't tied to a job title. The gifts you've been given go with you wherever you go. Let's get after it. Connect with Quentin Hart Website: Hart Civic Strategies Book: Mayor Hart's Big Heart TEDx Talk: Bridging Divides, Building Futures (TEDxUNI) Connect with Dr. Rock: Linktree Supplements

Dr. Rock here. Today we’re breaking down one of the most common heart rhythm problems out there: atrial fibrillation, or AFib. A lot of people have heard the term before, but they’re not totally sure what it actually means—or why doctors take it so seriously. So in this episode, I’m explaining what AFib really is, why it happens, and why an irregular heartbeat can increase your risk of stroke if it’s not treated properly. We get into: what atrial fibrillation actually does inside the heart why blood clots can form during AFib the symptoms people may notice (and why some people feel nothing at all) how doctors determine stroke risk the major causes and risk factors behind AFib how blood thinners like Eliquis and Xarelto help prevent strokes cardioversion, rhythm control medications, and the Watchman procedure and why treating things like sleep apnea, weight, blood pressure, and alcohol use matters so much We also talk about wearable monitors, smart devices that detect irregular rhythms, and why they can be helpful—but don’t replace a real medical evaluation. Here’s the biggest takeaway: AFib isn’t dangerous just because your heartbeat feels weird. It’s dangerous because it can silently form clots that travel to the brain and cause devastating strokes. The good news? We have a lot of effective tools to reduce that risk when people understand what’s going on and get treated early. Connect with Dr. Rock: Linktree Supplements

Dr. Rock here. Today we’re diving deep into one of the most fascinating areas of modern medicine: the connection between your gut and your brain. I’m joined by gastroenterologist, researcher, and gut-brain axis expert Dr. Manfready to talk about Parkinson’s disease, the microbiome, inflammation, fiber, and how what’s happening in your digestive system may impact your neurologic health years before symptoms show up. We get into: what Parkinson’s disease actually is and why rates are increasing the surprising connection between gut health and brain disease how pesticides, herbicides, and environmental toxins may play a role what the microbiome really does inside your body why fiber may be one of the most important things you can eat the science behind the gut-brain axis and mood, inflammation, and hormones probiotics, stool transplants, and where the research is heading next We also talk about GLP-1 hormones, Mediterranean-style eating, processed foods, and why modern medicine is paying much more attention to gut health than ever before. And yeah… we even get into poop transplants 😅 Here’s the deal—there’s still a lot we don’t know. But one thing is becoming more and more clear: what you put into your body matters, and your gut may play a much bigger role in your overall health than we ever realized. Let’s get after it. Connect with Dr. Manfready: https://cvdhresearch.com/our-team/  Connect with Dr. Rock: Linktree Supplements

Dr. Rock here. Today we’re pulling back the curtain on something almost everybody feels but few people fully understand: Why does healthcare feel so broken? Why are appointments rushed? Why does insurance deny things your doctor says you need? Why are costs so high even when you have insurance? In this episode, I’m walking you through what healthcare actually looks like from the doctor’s side of the exam room and why so many patients (and doctors) feel frustrated with the current system. We get into: how insurance companies changed modern healthcare why prior authorizations and denials delay care how defensive medicine drives up costs and testing why primary care doctors are burning out how electronic medical records created new challenges why visits often feel rushed and fragmented We also talk about practical ways you can get better care inside the current system—from preparing for appointments and asking better questions to building a relationship with a provider you trust. Here’s the deal: healthcare isn’t broken because people don’t care. It’s broken because the system was built around bureaucracy, complexity, and economics instead of how real humans actually live. But the more you understand how the system works, the better you can navigate it for yourself and your family. Let’s get after it. Connect with Dr. Rock: Linktree Supplements

Dr. Rock here. Today… we’re doing something a little different. I’ve got an industry insider in the studio, someone who works inside the processed food world, travels globally, and sees how this stuff is actually made. And there’s a reason he didn’t want his name attached to this one. We’re pulling back the curtain on what’s really going on with the food you’re buying and why so many people feel completely different when they leave the U.S. We get into: why people often feel better (and even lose weight) outside the U.S. how processed foods are actually made—and how that changes what your body does with them the difference between “added sugar” and what he calls created sugar why breakfast cereals and snack foods may not be what you think they are what “natural flavors” really means (and how they’re made) how oils are processed—and what actually matters for your health We also talk about: seed oils, oxidation, and what people are getting wrong organic vs non-organic (and what actually matters most) GMOs and why the conversation isn’t as simple as it sounds what he actually feeds his own family Here’s the deal. You don’t have to be perfect. You don’t have to overhaul your entire life overnight. But if you start understanding what’s really happening behind the scene, you can start making better choices for yourself and your family. And that’s the goal. Let’s get after it Connect with Dr. Rock: Linktree Supplements

Dr. Rock here. Today we’re talking about something millions of people deal with… and honestly, most people misunderstand it. I’m talking about acid reflux—heartburn—GERD… and what it can turn into if you ignore it. Now before you panic, let me say this: Most people with reflux are never going to get cancer. But… this is one of those topics where you need to understand what’s actually going on in your body—because when it does become serious, it matters. So I’m breaking this down in plain English. We get into: What acid reflux actually is (and why it happens) The difference between occasional heartburn and GERD Why that “burning” feeling is your body telling you something What Barrett’s esophagus is—and why it matters How reflux can quietly damage your esophagus over time When symptoms go beyond heartburn (cough, voice changes, trouble swallowing) And we talk about the big one:  When reflux could be something more serious… including cancer. We also cover: The real risk (and why you shouldn’t panic—but also shouldn’t ignore it) Who should actually get scoped Warning signs that need to be checked out ASAP Lifestyle changes that actually make a difference When medications like PPIs make sense If you’ve got occasional heartburn after pizza and beer… okay. But if you’ve got chronic symptoms, food getting stuck, unexplained weight loss, or anything new and different? Don’t just keep popping over-the-counter meds and hoping for the best. Get it checked out, because your body is trying to tell you something. Connect with Dr. Rock: Linktree Supplements

We’re back in the studio (aka my house) and I’ve got a fan favorite with me, my wife Chris, back by popular demand. And today? We’re cutting through the noise. Because let’s be honest… we’re all getting bombarded with: eat this, don’t eat that, more protein, less sugar, avoid this, buy that…And most people? They’re overwhelmed and doing nothing. So today we’re not doing perfection—we’re talking real-life, no-BS changes that actually make a difference. We get into: Why a lot of what we’re eating is straight-up misleading How to read food labels without getting tricked The truth about “protein” foods, “zero sugar,” and “light” products Why most protein bars are basically candy bars What’s actually worth buying organic (and what’s not) Easy swaps that save you money and make you healthier And yeah… we go there: Processed cheese? Not cheese Deli meat? Not what you think Sugary drinks? Gotta go Your Keurig? Might be time to break up  We also talk about: Making your own food (way easier than you think) Simple grocery store strategies that don’t break the bank Cutting back on chemicals in your home and on your body Why small changes beat doing everything all at once Here’s the deal. You don’t have to flip your entire life upside down overnight. But if you start paying attention, start reading labels, and start making a few better choices… That’s how you take control of your health. Recipe's and Products: Ceramic Pour-Over: Noarixa Pour Over Ranch Dressing: Facebook Post Laundry Detergent: 2 parts washing soda 2 parts borax 1 part salt Use white vinegar as a natural fabric softener Dishwasher Detergent: 2 parts sodium carbonate 2 parts sodium percarbonate 1 part sodium citrate Connect with Dr. Rock: Linktree Supplements

In this episode, I’m breaking down COPD in plain English—what it is, why it happens, and what you can actually do about it. A lot of people think COPD just means “you smoked and now you’re short of breath,” but it’s way more than that. This is one of the leading causes of disability and death in the United States, and it often goes undiagnosed for years. I walk through how your lungs actually work, what goes wrong with COPD, and why symptoms like chronic cough, mucus, and getting winded easily shouldn’t be ignored. We talk about the two main components—emphysema and chronic bronchitis—and how they affect your ability to move air in and out of your lungs. One of the biggest misconceptions is that people with COPD can’t breathe in… when in reality, a lot of the problem is not being able to fully breathe out. I also cover: The most common causes (and it’s not just smoking) Early warning signs people tend to normalize How COPD is properly diagnosed (hint: not just symptoms) The difference between rescue inhalers and long-term treatments Why flare-ups can be dangerous—and even life-threatening The role of pulmonary rehab, oxygen, and lifestyle changes And most importantly, I talk about what actually makes a difference. COPD is not curable—but it is manageable. And catching it early can completely change the trajectory of someone’s life. If you or someone you know has a chronic cough, gets winded easily, or keeps saying “I’m just out of shape,” this episode is worth a listen. Connect with Dr. Rock: Linktree Supplements

Alright, let’s talk feet.Not exactly the sexiest topic… but if you’ve ever dealt with a bunion, ankle sprain, or chronic foot pain—you know this stuff matters. In this episode of Better: Outside the Box Healthcare, I’m sitting down with the man who literally fixed my foot—Dr. “Foote” himself—and we’re breaking down what’s actually going on when it comes to bunions, foot pain, and ankle injuries. And trust me… there’s a LOT of bad information out there. We get into: What a bunion actually is (and why it’s NOT a “growth” on your foot) Whether bunions can be fixed without surgery (spoiler: those Facebook gadgets aren’t it) When you should actually consider bunion surgery What recovery really looks like (and why it’s not as painful as you’ve heard) How AI-assisted surgery is changing outcomes and precision Why proper footwear and orthotics matter more than you think The connection between your feet and issues like knee, hip, and back pain What most people (and even doctors) miss with ankle sprains Why untreated ankle injuries can lead to long-term damage and arthritis New approaches to healing, including PRP (platelet-rich plasma) and regenerative medicine Minimally invasive techniques that are speeding up recovery We also get real about something important:  Not every bunion needs surgery.  Not every injury should be ignored.  And your body works best when you actually take care of it. If your feet hurt, your ankle keeps giving out, or something just doesn’t feel right—don’t ignore it. Get it checked. Connect with Dr. Rock: Linktree Supplements

Alright—let’s talk about something that gets thrown around a lot and honestly scares people for good reason: congestive heart failure. But here’s the deal… it doesn’t mean your heart has stopped. In this episode of Dr. Rock’s Family Practice, I’m breaking it all the way down—no fluff, no confusion—just real talk about what’s actually going on inside your body and what you can do about it. I walk you through: What congestive heart failure actually is (in plain English) The difference between systolic vs. diastolic heart failure Why fluid builds up in your lungs, legs, and even your abdomen The most common symptoms people miss (shortness of breath, fatigue, swelling) What causes heart failure (blocked arteries, high blood pressure, diabetes, and more) How we diagnose it, including EKGs and echocardiograms The treatments that are changing survival rates right now What medications actually do (and why you might be on several) When things get serious and require devices or even a transplant I also talk about something I see all the time in practice—people underestimating how serious heart failure really is. The truth? It’s just as serious as conditions people tend to fear more. But here’s the good news: modern medicine has come a long way, and with the right treatment plan, many people live full lives for years after diagnosis. If you’ve been feeling more short of breath, noticing swelling, or just not feeling like yourself—don’t ignore it. Get it checked. Your heart is too important to guess with. Let’s break it down. Connect with Dr. Rock: Linktree Supplements

This episode hits close to home. I sat down with my friend Andrew Meany, and what he shares is raw, honest, and incredibly powerful. This is a story about addiction, hitting rock bottom, losing everything, and finding a way back. Andrew opens up about his battle with alcoholism, what finally pushed him to walk into his first AA meeting, and how that single decision changed the course of his life. But that’s only part of the story. He also shares the unimaginable loss of his daughter after a battle with leukemia, and what it looks like to hold onto faith in the middle of grief most of us can’t even begin to understand. Through it all, he didn’t go back to drinking. Instead, he leaned into faith, family, and purpose. Today, he’s living a life of service, helping others get to the care they need and showing up for his family in a whole new way. If you’re struggling, if you feel stuck, or if you’ve ever wondered whether real change is possible then this episode is for you. There’s hope. There’s a way forward. Let’s keep showing up, keep fighting, and keep rocking life the way it’s meant to be lived. Connect with Dr. Rock: Linktree Supplements

Colon cancer is one of the few cancers we can actually prevent — and that’s why this topic matters so much to me. In this episode, I’m breaking down what colon cancer is, why we’re seeing more cases in younger adults, and the symptoms you should never ignore. I’ll also walk through the different screening options available today, including colonoscopy, FIT testing, and Cologuard. The truth is, colon cancer often develops silently for years. Most cases start as small polyps that grow slowly over time, and when we catch and remove them early, we can stop cancer before it even starts. That’s why screening is so important. Guidelines now recommend starting at age 45, and getting checked could literally save your life. I also talk about the myths that keep people from getting screened, including fears about colonoscopies and the belief that you only need screening if you have symptoms. Finally, we’ll discuss some of the lifestyle factors that may increase your risk from ultra-processed foods and low fiber diets to sedentary habits, and what you can start doing today to protect your health. If you’re over 45, have a family history of colon cancer, or have noticed symptoms like blood in your stool, unexplained fatigue, or changes in bowel habits, this is an episode you don’t want to miss. Let’s get informed, take care of our health, and keep rocking life the way it’s meant to be lived. Topics discussed in this episode • What colon cancer is and how it develops • Why colon cancer is rising in younger adults • Colon cancer symptoms you should never ignore • Colonoscopy, FIT testing, and Cologuard explained • Why screening now starts at age 45 • Risk factors including diet, obesity, and inactivity • Common myths about colonoscopies • Lifestyle habits that may help reduce your risk Connect with Dr. Rock: Linktree Supplements

In this episode of I sit down with someone I really respect — Janice Hewitt. Janice spent 33 years working as a probation officer, dealing with guys coming out of prison, struggling with addiction, and trying to piece their lives back together. She’s seen the system from the inside, the heartbreak, the relapses, the successes… and everything in between. But when she retired, she realized something. Her work wasn’t finished. Now she helps run a Christ-centered men's support group called Rise Up, where men dealing with addiction, prison reentry, and life’s toughest battles can find community, accountability, and hope. We talk about: Why so many guys fall right back into addiction after prison The cycle of shame that keeps people stuck What families should (and shouldn’t) do when someone they love is struggling The brutal reality of trying to rebuild life after incarceration And the incredible transformations that can happen when someone finally gets a second chance Janice has seen men go from prison, addiction, and total rock bottom… to faith, stability, and purpose. And honestly, some of these stories will blow your mind. If you’ve ever wondered: Why people relapse What actually helps someone change Or how faith and community can completely turn a life around This conversation is for you. And if you’ve got someone in your life who’s struggling with addiction or the legal system — don’t miss this one. To all you guys out there in the pit… Keep rocking your health. Connect with Dr. Rock: Linktree Supplements

Dr. Rock talks with Stefanie Swinton, PT, DPT from Cedar Valley Physical Therapy about concussions, recovery protocols, and why the old "sleep it off in a dark room" playbook is dead. Stefanie is a 13-year veteran in physical therapy, Northeast Iowa native, UNI graduate, and doctorate holder from Des Moines University who specializes in concussion recovery, vestibular rehab, and orthopedic PT. Whether you're an athlete or just bonked your head, this episode breaks down what's actually happening in your brain and how to get back in the game Concussions 101 Mini traumatic brain injuries (no knockout required) Symptoms can hit days later, not just immediately Most resolve in 1-2 weeks; some stick around (post-concussion syndrome) Repeated concussions compound each other Modern Recovery vs. The Old Way Out: Dark room isolation and doing nothing In: Strategic rehab balancing rest with smart movement Return-to-play protocols and SCAT testing now exist Goal: Get you functional faster AND better than before How PT Actually Treats Concussions Multi-system evaluation covering: neck, strength, balance, vision, inner ear, vestibular system Partners with neuro-vision exams Layers recovery progressively (vestibular → balance → vision → functional tasks) The Treatment Arsenal Dry Needling: Trigger point assassination with tiny needles (looks scary, feels great) Blood Flow Restriction (BFR): Build muscle on lighter loads with less soreness Micro Vibration Plates: Boost circulation, increase bone density, accelerate healing Heat, ice, electrical stimulation, ultrasound, traction BPPV & Loose Crystals Real thing. Benign Paroxysmal Positional Vertigo = vertigo city Canali repositioning maneuvers move crystals back in place Results can be instant (people walk out better in one session) Beyond Concussions: PT Treats Osteoporosis, arthritis, chronic pain, back pain, athletic injuries, post-op recovery, posture issues Posture & Injury Prevention Good posture = shoulders back, chin tucked, spine tall Key moves: Chin tucks, scapular stabilization, back strengthening Lift smart: Squat instead of bending, keep weight close to body Core is your foundation The bottom line is modern concussion recovery works. No more dark rooms. Strategic rehab gets you back faster and stronger. Rock on. Connect with Dr. Rock: Linktree Supplements

What's up, rockers! Dr. Rock here breaking down osteoarthritis and ALL your treatment options. Here's the deal: "Bone on bone" arthritis doesn't mean you need surgery tomorrow. You've got WAY more options than limping around on ibuprofen. The breakdown is simple—arthritis is cartilage worn down, so bone rubs on bone causing pain, stiffness, and cracking. Most common in knees, hips, and hands. MYTH BUSTER: Exercise does NOT wear out joints. The RIGHT exercise PROTECTS joints. Motion is lotion. Treatment Options (Least to Most Invasive): Supplements: Turmeric (best evidence), Omega-3, Glucosamine/Chondroitin (popular but weak studies—people swear by it), MSM. Dr. Rock's Synergy Joint combines the best ones. OTC Meds: Tylenol (safe, works as prevention). NSAIDs like Ibuprofen (strong but watch kidneys/ulcers). Prescriptions: Meloxicam, Celebrex, Cymbalta (yes, an antidepressant—FDA approved for arthritis). Injections: Cortisone (short-term relief), Hyaluronic Acid (adds space/lube to joint, usually insurance covered). Regenerative Medicine: PRP (your blood's growth factors—what Kobe got), Stem Cells (from bone marrow/fat). Not covered but can delay surgery for years. Surgery: Joint replacement. Last resort but very successful. Dr. Rock's Truth: Start conservative with exercise, weight loss, and supplements. Add meds and injections as needed. Try PRP or stem cells if you want to avoid surgery. You've got OPTIONS. Rock on, Dr. Rock Connect with Dr. Rock: Linktree Supplements

What's up, rockers! Dr. Rock here with a powerful story of redemption. Tommy Tucker spent years addicted to meth. In 2020, he helped bury a car with two bodies in it in Evansdale, Iowa—David and Elissa. For 30 days, he carried that secret until the weight of it crushed him. Today? Tommy Tucker is a weeping spirit. A man who prays with strangers at Hardee's. A business owner. A ministry leader. He went from "hard case" to "holy hugger." The 5 Lessons from Tommy's Story: 1. The Fragility of Sanctuary Tommy's descent started when trust was weaponized at age 15. An older mentor offered him a "safe place", until he demanded Tommy sleep in his bed. When sanctuary becomes betrayal, survivors look for armor. Tommy found it in meth at 16. 2. The "Bus Stop" God Throughout Tommy's incarcerations, God positioned people at exactly the right time. A prison buddy turned worship leader. A guard who brought him a nice shirt for his dad's funeral. Redemption is rarely solo, it's strategically placed relationships. 3. The Year of Spiritual Siege (2019) Near-death experiences stacked up: natural gas poisoning left him with a stutter and violent tremors, a tree nearly crushed him, an AC line exploded in his face. Tommy reframed it: not bad luck; but spiritual warfare. The intensity of the struggle signaled the importance of his calling. 4. The Prayer Dilemma While Tommy served time, his son Mitchell was in Arizona jail facing serious charges. An MRI revealed a massive frontal lobe tumor. The difficult choice: if the tumor stayed, Mitchell had a legal defense. If it healed, he would face trial with a clear mind. Tommy and his community prayed for healing. Ten months later, the tumor was gone. The doctor was bewildered: "You had a tumor. It was huge. Now everything's normal." A genuine miracle. 5. From "Scary Big" to "Holy Hugger" For decades, Tommy was a bully. Today, God told him "There" audibly at Hardee's, prompting him to pray for a stranger with stage IV cancer. He went from burying bodies to praying with strangers. Tommy's Truth: He still carries the weight of what happened to David and Elissa. He pleads with their families to "forgive me for yourself." He doesn't offer excuses. He runs Tucker Home Improvement LLC and leads Rise Up ministry. The Question: If a man who once helped bury bodies can walk in the light—what are we still trying to hide in the dirt? Rock on, Dr. Rock Connect with Dr. Rock: Linktree Supplements

What's up, rockers! Dr. Rock here breaking down diabetes, pre-diabetes, and insulin resistance in a way that actually makes sense. Here's the deal: 98 MILLION Americans have pre-diabetes. 80% don't even know it. But here's the GOOD news—pre-diabetes is NOT a disease. It's a WARNING SIGN. And you have WAY more control than you think. The Simple Breakdown: Think of insulin as a KEY. Food turns into sugar in your blood. Insulin unlocks the door so sugar goes from bloodstream into your cells for energy. Type 1: No insulin. Usually starts young. Need insulin shots. Type 2: TOO MUCH insulin but it's not enough anymore. Cells become RESISTANT. Pre-Diabetes: Sugar elevated but not diabetic YET. Your chance to STOP it. The Numbers: Fasting Blood Sugar: Normal: Under 100 Pre-diabetes: 100-126 Diabetes: 127+ A1C (3-month average): Normal: Below 5.7% Pre-diabetes: 5.7-6.4% Diabetes: 6.5%+ What Actually Works: Lose 5% body weight = CUTS DIABETES RISK IN HALF Move after meals Eat more protein Cut liquid sugar (soda, sweet tea, juice) Sleep better + manage stress Medicine Options: Metformin: Cheap, effective, safe. Helps insulin work better. GLP-1s (Ozempic, Mounjaro): Expensive but game-changers. Medicine is NOT a failure. It's a TOOL. Dr. Rock's Truth: Pre-diabetes and early Type 2 are conditions where YOU have control. Small steps work. Don't panic. Don't ignore. GET INFORMED. Your future health isn't decided by today's lab—it's shaped by what you do NEXT. Rock on, Dr. Rock Connect with Dr. Rock: Linktree Supplements

What's up, rockers! Dr. Rock here with a REAL SUPERHERO story for you. Today I'm sitting down with Chad "Superman" Mommer a 6'4" bodybuilder who literally dresses up as Superman to bring hope to sick kids at the Children's Hospital. But this isn't just about muscles and capes, folks. This is about a guy who had a STROKE at 36 years old while making breakfast for his daughter, and how he turned his health around completely. Here's what we're covering: Chad's stroke at 36 (caused by a hole in his heart that never closed) How he went from dizzy on the stairs to 5% body fat Why he switched to keto 5 years ago and NEVER looked back The real Superman costume origin story (spoiler: he started as Thor!) Visiting sick kids at the hospital and the emotional toll of being hope Testosterone replacement therapy (TRT) and why men are in crisis His daily routine: 4am wake-up, cold showers, and 20 grams of creatine (!!) Why he thinks "they're systematically trying to kill our testosterone" The stroke story: Chad's grabbing the sink making breakfast, trying to stay conscious. He looks at a painting on the wall—sees the left side, sees the middle pot, but the right side is GONE. Hole in his vision. Turns out he had a PFO (hole in his heart from birth) that caused a clot to his brain. Short-term memory affected to this day. But he RECOVERED—partly because he was already fit and eating right. The keto game-changer: Meat, cheese, vegetables. That's it. Dropped to 15% body fat (5% for competition) No more heart pausing at night or getting dizzy on stairs Mental clarity, focus, drive all improved Superman's charity work: Dresses as Superman (and sometimes Thor before that) to visit kids at Children's Hospital. Brings HOPE—that's what the "S" stands for. Parents get relief watching their kids smile. Chad's cried in his truck after some visits. But he keeps going because one lady from church said: "That's the devil trying to take you out. You're doing good." On testosterone: Chad's on doctor-prescribed TRT since age 45. Feels great. Mental clarity, better workouts, helps marriage (wink wink). We talked about how men have lost 1% testosterone per YEAR for 40 years—we're at HALF what our dads had. FDA finally coming around to the crisis. Chad's message to YOU: Just get up and MOVE. Don't need to be in the gym 6 days a week. Walk with your wife. Play with your kids. 2-3 times a week for 45 minutes is MORE than 90% of people. Start where you're at. Movement is addictive in a GOOD way. If this episode fires you up, share it with someone who needs to hear it. Let's get people MOVING and HEALTHY in 2026! Rock on, Dr. Rock Connect with Dr. Rock: Linktree Supplements

What is hospice care really about? When should families consider hospice? Does going on hospice mean giving up? In this deeply moving episode of Better Outside the Box Healthcare, Dr. Matthew Kettman sits down with Sara Davis, a 20-year veteran hospice nurse from Cedar Valley Hospice in Cedar Falls, Iowa, to answer these questions and dispel common myths about end-of-life care. Sarah shares her journey from working at Allen Hospital and Covenant (now MercyOne Waterloo) to becoming an on-call hospice nurse covering all of Black Hawk County for nine and a half years. Now a staff educator and trainer, she provides an inside look at what hospice really offers Iowa families—and it's far more than most people realize. What You'll Learn: What hospice care actually is and who qualifies (it's not just cancer patients) Why the #1 comment on hospice surveys is "I wish we'd called sooner" Common conditions that qualify: dementia, Alzheimer's, heart failure, COPD, kidney failure, stroke, and more The truth about the 6-month benefit and why you won't get "kicked off" Myths debunked: hospice isn't about "putting people down" with morphine Services covered at no cost through Medicare and most insurances How hospice keeps people out of hospitals and emergency rooms Aftercare and grief support available FREE to anyone in the Cedar Valley community Connect with Dr. Rock Linktree Supplements Cedar Valley Hospice: Phone: (319) 272-2002 Website: cedarvalleyhospice.org

Are you wondering when your child's ear infection really needs antibiotics? Confused about why your doctor won't prescribe medication for your sinus infection? Dr. Matthew Kettman (Dr. Rock), a board-certified family medicine physician practicing in Cedar Falls, Iowa, provides essential answers in this comprehensive episode about antibiotic resistance and appropriate antibiotic use. In this episode of Better Outside the Box Healthcare, Dr. Rock breaks down the science of antibiotic resistance in plain language. Learn why bacteria evolve while antibiotics don't, how misuse creates "superbugs" like C. difficile (C. diff), and why every unnecessary prescription affects not just you but your entire community—from Cedar Valley families to schools, nursing homes, and hospitals across Iowa and the United States. What You'll Learn: The difference between bacterial infections and viral infections (and why it matters) Why antibiotics don't work for colds, flu, or most coughs How to tell when a sinus infection, ear infection, or sore throat needs medical treatment The hidden role of agricultural antibiotic use in driving resistance (especially relevant in Iowa's farming communities) Why "stronger" antibiotics aren't always better How antibiotic overuse damages your gut microbiome and immune system Practical guidelines for common conditions: respiratory infections, UTIs, skin infections, and more Discover why antibiotic stewardship isn't about denying care—it's about preserving these life-saving medications for when they're truly needed. Protect your family's health and the effectiveness of antibiotics for future generations. Connect with Dr. Rock Linktree Supplements

Dr. Rock breaks down living wills and power of attorney, what they actually do, why families fight when they're missing, and how to protect yourself from becoming the next Terri Schiavo case. This isn't theoretical legal talk; it's real stories from years of watching families argue over unconscious loved ones because nobody knew what dad actually wanted. Learn the difference between a living will (instructions on paper) and power of attorney (the person who speaks for you), and why a simple DNR order isn't enough. Most people fear being kept alive as a vegetable more than dying too soon, but vague statements like "I don't want to live like a vegetable" won't help doctors make split-second decisions. Dr. Rock explains why your 98-year-old DNR patient's family can override the paperwork, what happens when pneumonia requires temporary ventilation, and why picking the RIGHT person as medical power of attorney matters more than the document itself. You need someone who can handle stress, say no to pushy relatives, and stay calm when emotions run high—not just whoever loves you most. Whether you're 18 or 80, write it down, tell your family, and talk to your doctor. A document in a drawer nobody knows about is useless. Dr. Rock walks you through minimum steps (write + tell family), better steps (doctor consultation + medical forms), and best steps (lawyer for bulletproof protection). Blended families, estranged relatives, and unclear wishes create legal nightmares, so don't let the loudest family member or state law decide your fate. Connect with Dr. Rock Linktree Supplements    

Troy Belmar, co-founder of Alive and Running, joins Dr. Rock to talk about suicide prevention in a way that's real, practical, and potentially life-saving. After losing a close friend to suicide in high school and watching his co-founder struggle for years, Troy dedicated his life to breaking the stigma around mental health and teaching people how to intervene when someone's in crisis. He breaks down the warning signs most people miss, how to ask the hard questions without sugarcoating, and why the new 988 crisis line is saving lives daily in ways the old hotline never could. Here's what you need to know: giving away prized possessions (especially pets), social media posts with dark lyrics or throwback videos, talking about being a burden, financial stress, and isolation are all red flags. Troy explains QPR training—the mental health version of CPR—and why asking "Are you thinking about ending your life?" directly is better than dancing around it. He also reveals why just asking "How are you doing?" doesn't cut it anymore, but asking "Are you happy?" gets to the root fast. From the 988 text/call line that quadrupled usage to Cedar Valley resources and how exercise impacts mental health, this episode gives you tools to recognize crisis and take action. Whether you're worried about a friend, family member, coworker, or yourself, this conversation could save a life. Troy shares how John Deere layoffs impacted local suicide rates, why telehealth reduced the stigma of getting help, and how Alive and Running has donated over $100,000 to improve mental health facilities in the Cedar Valley. No sugarcoating, no medical jargon—just honest talk about mental health crisis intervention, community support, and why normalizing these conversations is the only way forward. If you or someone you know is in crisis, please reach out for help. There are resources available and you don't have to go through this alone.  988 Suicide & Crisis Lifeline: Call or text 988 (U.S. and Canada Crisis Text Line: Text "HOME" to 741741 Veterans Crisis Line: Call 988 and press 1 The Trevor Project (for LGBTQ youth): Call 1-866-488-7386 or text "START" to 678-678   Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/

Should men get PSA tests or not? Dr. Rock dives into one of the most confusing debates in men's health—prostate cancer screening. The medical establishment has flip-flopped so many times in the last decade that nobody knows what to do anymore. "Always screen" became "never screen" and now it's somewhere in between. Dr. Rock cuts through the noise and explains why most prostate cancers are actually slow-growing time bombs that might never go off, why the guidelines changed, and who really benefits from early detection versus who just ends up with unnecessary treatment and regret. Here's what most guys don't know: your PSA number going up doesn't mean you have cancer. Riding a bike, having sex, even a prostate infection can spike it. But age, family history, and race change everything about your risk. Dr. Rock breaks down what those numbers actually mean, how the Gleason score tells you if your cancer is a turtle or a cheetah, and why newer tech like MRIs and "active surveillance" means we're not just yanking out every prostate anymore. He also gets real about the downsides nobody wants to talk about—incontinence and erectile dysfunction from surgeries that might not have even been necessary. If you're wrestling with whether to get your first PSA test, staring at an elevated number, or wondering if your testosterone therapy is a problem, this episode is for you. Dr. Rock shares how his own approach has changed over the years, why he's going back to screening guys over 45-50 who are at risk, and the honest conversation you need to have with your doctor. No fear-mongering, no medical jargon—just straight talk about a decision that could save your life or cause unnecessary problems. Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Dr. Matthew Kettman sits down with Dan McGrane, DPT from Summit Chiropractic and Physical Therapy, to reveal how physical therapy can fix problems most people don't realize are treatable—including vertigo, TMJ pain, and chronic balance issues. Dan specializes in vestibular rehab and explains why 85% of vertigo cases (BPPV) can be fixed in just 1-2 sessions by physically repositioning crystals in your ear, but why attempting the Epley maneuver at home can actually make things worse. Discover how physical therapy treats TMJ without surgery, why it's more common in women, and the surprising connection between jaw pain, neck tension, and headaches. Dan also breaks down when to use ice vs heat for injuries, how physical therapy helps arthritis without medication, and why strengthening muscles around worn-out joints can eliminate pain better than relying on the joint itself. Whether you're dealing with chronic dizziness, jaw clenching, knee arthritis, or balance problems that put you at risk for falls, this episode provides real solutions. Learn what conditions physical therapy can actually treat (hint: way more than you think), how to find a good therapist, and why the "no pain, no gain" approach is outdated and harmful. Guest Information Guest: Dan McGrane, DPT (Doctor of Physical Therapy) Practice: Summit Chiropractic and Physical Therapy (Waterloo & Jesup locations) Specializations: Vestibular rehab (vertigo/dizziness), TMJ dysfunction, shoulder injuries, occupational medicine Education: St. Ambrose University (Biology, Physical Therapy) Contact: 319-232-2100 Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Dr. Matthew Kettman (Dr. Rock) breaks down the real medical impact of alcohol on your body—no judgment, just facts. Whether you're considering Dry January, or just want to understand why you feel terrible after weekend drinking, this episode covers everything from sleep quality and hormone disruption to weight loss sabotage and anxiety spikes. Learn why even moderate drinking tanks your testosterone, destroys REM sleep, raises cortisol, and keeps you from burning fat. Dr. Rock shares the hidden costs most people never connect to alcohol—like Monday morning anxiety, workout recovery issues, and why drinking hits so much harder after 40.  Whether you want to drink smarter with practical harm-reduction strategies or quit entirely, this episode gives you the medical knowledge to make informed decisions about your relationship with alcohol. Perfect timing for New Year's resolutions and post-holiday health resets. Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Join Dr. Rock as he sits down with MMA kickboxing expert, Christian, father, and Iowa native Josh Bumgarner. In this powerful episode, Josh shares his journey from a challenging upbringing in Vinton and Waterloo, Iowa, through personal loss, addiction, and time in prison, to finding discipline, faith, and success in martial arts. Discover how fighting, mentorship, and faith transformed Josh’s life, and how he now gives back by coaching youth and building confidence in the next generation. Key Topics: Growing up in Vinton and Waterloo, Iowa Overcoming adversity: loss, addiction, and incarceration The role of martial arts in building discipline and confidence Mentorship from Russell O’Connell and the impact of community Faith, family, and finding peace through Christianity Coaching, parenting, and instilling confidence in kids Life lessons on resilience, positivity, and moving forward Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Welcome to another episode of Outside the Box Healthcare with Dr. Rock. Today, I’m opening up about a topic that’s deeply personal to me—lung cancer. Not only did I lose my dad to this disease, but I’ve also cared for countless patients who have battled it, survived it, or are still fighting. In this episode, I break down the different types of lung cancer, the real risk factors (it’s not just about smoking!), and the early warning signs you should never ignore. I’ll share the latest on life-saving screening tools like low-dose CAT scans, and why outdated thinking about treatment options could be putting you or your loved ones at risk. I also talk about the incredible advances in targeted therapies and immunotherapies that are changing the game, turning what used to be a death sentence into a treatable—and sometimes even curable—condition. If you’re over 50, have a history of smoking, or just want to be proactive about your health, this episode is for you. Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Hey Rockstars, Dr. Rock here! This episode is a special one—I'm joined by my good friend and expert psychiatric nurse practitioner, Megan Heise. We dive deep into the mental health crisis facing America, talk about why it’s more than just a “pill for every ill,” and explore how genetics, diet, and real-life coping skills play a role in mental wellness. Megan shares her journey, her holistic approach to psychiatry, and why building real relationships with patients matters. We break down ADHD, depression, and the impact of social media and our environment on our brains. Plus, you’ll get practical tips you can use right now to start rocking your own mental health. If you’re ready for honest talk, real solutions, and a little bit of fun, this episode is for you. Tune in and keep rocking your health! Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

🎸 Welcome to another electrifying episode of Dr. Rock’s Podcast! 🎸 This week, Dr. Rock sits down with the unstoppable Nikki and Sean Morrissey for a raw, real, and inspiring journey through the world of gastroparesis, medical adversity, and the power of faith, love, and never giving up. 🔥 What’s Inside This Episode? 🔥 Nikki’s battle with gastroparesis and the life-changing challenges of vagal nerve injury The power of marriage, family, and relentless advocacy in the face of medical gaslighting How faith, hope, and a rock-solid support system can turn the darkest days into miracles The truth about stem cell treatments, hospice, and fighting for every single day Dr. Rock’s perspective on patient-centered care, listening, and the healing power of community Whether you or someone you love is facing a chronic illness, or you just need a dose of hope and inspiration, this episode is for you. Nikki and Sean’s story is a testament to the human spirit, the importance of never giving up, and the miracles that can happen when you keep rocking your health! 💥 Don’t miss: Real talk about surviving medical trauma and PTSD The role of faith and finding purpose through pain How to be your own best advocate in the healthcare system If you’re searching for answers about gastroparesis, looking for hope, or just want to hear a story that will move your soul, hit play now! 🙏 Keep rocking your health, keep the faith, and remember: you’re never alone in the mosh pit of life. Dr. Rock is here for you! Gastroparesis #SurvivorStory #Faith #Hope #Marriage #MedicalAdvocacy #DrRockPodcast Listen, share, and let’s change lives—one episode at a time! Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Get ready to rock your health knowledge! In this episode of Outside the Box Healthcare, Dr. Rock dives deep into the world of blood clots—what they are, why they happen, and how you can spot the warning signs before it’s too late. With real-life stories and a dash of humor, Dr. Rock makes this life-saving topic easy to understand and impossible to ignore. Whether you’re curious about the risks after surgery, long flights, or even birth control pills, this episode covers it all. Learn how to recognize symptoms like leg pain, swelling, and shortness of breath, and discover the latest treatments that could keep you or a loved one safe. Don’t miss Dr. Rock’s personal experience and heartfelt advice—plus, his signature encouragement to keep rocking your health! Like, subscribe, and share this episode to help spread the word and maybe even save a life. Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Join Dr. Rock as he sits down with Pastor Tim Butcher—local faith leader, business owner, and advocate for educational freedom. In this heartfelt conversation, Tim shares his inspiring journey from Iowa farm boy to lead pastor, entrepreneur, and champion for parental choice in education. Discover how his faith and family values have shaped his mission to empower parents, support school choice, and build a stronger community. Tim opens up about his family’s legacy, the founding of Barn Happy, and his passion for helping others find purpose through faith and service. The discussion dives deep into the importance of biblical values, the impact of school choice legislation in Iowa, and practical advice for parents seeking the best educational options for their children. Whether you’re interested in faith, education reform, or personal growth, this episode offers wisdom, encouragement, and actionable insights for listeners of all backgrounds. Don’t miss Tim’s powerful message on trusting God, embracing your calling, and making a difference in your community. Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Get ready to crank up your knowledge and save some lives! In this episode, Dr. Rock takes you on a journey through the world of CPR. Whether you’re a parent, coach, teacher, or just someone who wants to make a difference, this episode will show you that learning CPR is easier and more important than ever. Hear real stories from the front lines, including Dr. Rock’s own wild experience performing CPR in an airport and the incredible tale of NFL player Damar Hamlin’s on-field rescue. Discover why bystander CPR can double or even triple survival rates, and why the American Heart Association wants every adult and teen to get trained. We’ll bust the myths, break down the basics, and show you how modern AEDs make saving lives practically foolproof. Dr. Rock shares the best ways to get certified, from local Red Cross classes to community events. By the end of this episode, you’ll be inspired to take action, get trained, and keep rocking your health. Let’s save some lives together—because the world needs more everyday heroes like you!   Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Get ready to rock your mindset and your muscles! In this episode, Dr. Rock sits down with powerlifting coach and motivator Tim Hoffman. From humble beginnings as a self-described “little guy” to lifting over 600 lbs., Tim shares his superhero origin story, the grind of competitive lifting, and the secrets behind his transformation. Whether you’re a gym newbie or a seasoned lifter, you’ll find inspiration in Tim’s journey and his pursuit of personal bests. But this episode isn’t just about big lifts. It’s also about building confidence, resilience, and community. Tim opens up about the mental health benefits of strength training, positive encouragement, and how lessons learned under the barbell spill over into everyday life. Discover why lifting is more than a workout and how it’s a way to level up your mindset, conquer self-doubt, and create lasting change. Packed with practical tips on training, recovery hacks, and staying motivated, this conversation is your backstage pass to the world of powerlifting. Tim and Dr. Rock break down everything from gym camaraderie to overcoming setbacks, and even share their favorite breakfast rituals. If you’re ready to get stronger in body and mind, hit play and keep on rocking your health! Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Join Dr. Rock on Outside the Box Healthcare as he unpacks the truth about statins—those often-debated cholesterol medications. Are they lifesavers, overhyped, or misunderstood? Get the facts, the myths, and Dr. Rock’s real-world perspective from his family practice. Discover who truly benefits from statins, what the latest research says, and how to weigh the pros and cons for your own health. Dr. Rock also covers side effects, alternatives, and practical tips for making informed choices about cholesterol management. Whether you’re a patient or just curious about heart health, this episode delivers clear, actionable advice in a friendly, myth-busting style. Tune in and keep rocking your health with Dr. Rock! Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Join Dr. Rock and special guest Crystal Schrader, nurse practitioner and co-founder of Evolve, as they dive into the world of medical aesthetics and wellness. Crystal shares her inspiring journey from hospital medicine to building a thriving med spa, revealing how her background in family practice and nephrology shaped her approach to patient care and safety. Discover the real impact of treatments like Botox, fillers, hormone therapy, and regenerative medicine—not just for appearance, but for confidence, health, and quality of life. They share their unique philosophy, their commitment to patient safety, and the innovative services that set them apart, including advanced laser therapies, women’s health solutions, and life-changing hormone optimization. Whether you’re curious about the latest trends in aesthetics, seeking solutions for fatigue or confidence, or just want to hear powerful patient success stories, this episode offers expert insights and practical advice for anyone interested in feeling and looking their best. Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

Ready to supercharge your wellness routine? In this episode, Dr. Rock dives into the world of cutting-edge healing technologies. Think red light therapy, PEMF (Pulsed Electromagnetic Field) therapy, and infrared wellness. Whether you’re a health enthusiast or just curious about the latest trends, you’ll get the inside scoop on how these powerful tools can help boost your energy, speed up recovery, and support your overall well-being. But that’s not all! Dr. Rock shares his personal experiences and real-life stories from the clinic, breaking down the science behind these therapies in a way that’s fun, relatable, and easy to understand. From the mitochondria in your cells to the relaxing vibes of vibrational acoustic mats and brain tap headsets, you’ll discover how combining these modalities can create a “recovery room” experience like no other. Tune in for practical tips, myth-busting insights, and a dose of inspiration to help you feel your best. Whether you’re looking to reduce pain, improve sleep, or just try something new, this episode is packed with cool info and positive energy. Hit play and get ready to rock your health journey! Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817