What Are They Not Telling You About Your Food? An Industry Insider Speaks Out | Ep.66

Dr. Rock here. Today… we’re doing something a little different. I’ve got an industry insider in the studio, someone who works inside the processed food world, travels globally, and sees how this stuff is actually made. And there’s a reason he didn’t want his name attached to this one. We’re pulling back the curtain on what’s really going on with the food you’re buying and why so many people feel completely different when they leave the U.S. We get into: why people often feel better (and even lose weight) outside the U.S. how processed foods are actually made—and how that changes what your body does with them the difference between “added sugar” and what he calls created sugar why breakfast cereals and snack foods may not be what you think they are what “natural flavors” really means (and how they’re made) how oils are processed—and what actually matters for your health We also talk about: seed oils, oxidation, and what people are getting wrong organic vs non-organic (and what actually matters most) GMOs and why the conversation isn’t as simple as it sounds what he actually feeds his own family Here’s the deal. You don’t have to be perfect. You don’t have to overhaul your entire life overnight. But if you start understanding what’s really happening behind the scene, you can start making better choices for yourself and your family. And that’s the goal. Let’s get after it Connect with Dr. Rock: Linktree Supplements