What Are You Missing that Might Improve Your Mental Health and Overall Well Being? with Karalynne Call from Just Ingredients

Today we are talking with Karalynne Call, she is a Certified Nutritionist and Owner of Just Ingredients. She began her health journey 15 years ago as she battled severe depression, and has helped so many others begin their own health journey. Hundreds of thousands of people follow her outstanding Instagram feed (us included) where she shares the how-to’s and why’s behind choosing better, whole, non-toxic ingredients in your diet and daily product use. She teaches us  how to make small changes in our lives to make a long-term benefit in our own health. We are so inspired by her ability to take care of her own health while being the Mom of 6 kids. The more you understand, the easier it is to make better choices! We cant’ wait to hear all of your take aways!Bevies:Karalynne- Drink- redmond re-lyte, stainless steel cupBrittney and Cassaundra: zero calorie, organic SteazJust Ingredients:Product pagePodcast InstagramDiscount code: WELLWELLWELL for 15% off products at justingredients.us...clean and organic deodorant, face serum, face scrub, dry shampoo, & newly released pre-workout and protein powder.Well Looky Here:Karalynne: Podcast Recommendations: Dr Josh Redd- specializes in Hashi Motos, Thyroid issues, autoimmune etc. Gutsy Mom- Helping People Heal, Incredible Free Information!Dr. Anna Maria Temple- pediatrician giving fascinating informationCassaundra: Turkish towels. We love turkish towels because they roll up super small, making it easy to throw in a bag to lay on the grass at a park or the beach.  We have found ourselves using them not only as towels (duh)  but also as sarongs and even wrapping pesents in them for a reusable wrapping paper option.HERE is another great option my friend brought to my house the other day if you are looking for a CUTE  terrycloth beach towel. She told me she tried 6 towels before landing on this perfect one!Brittney:  The Perfect Small Gold Hoop Gold Filled $38 Katie Waltman