What Are You Proud Of? How Simple Reflections Can Lead To Big Insights

In this episode Krista and Phil sit down and dive deep into the most fundamental practice they know — The Art of Reflection.A tool and practice used widely in the work through Owl & Key and woven deeply into their everyday life, these simple prompts do something for us that we rarely take time for. To collect and interpret the data of our lives in order to build the relationship we desire with all of our experiences. "What are you proud of?"A simple and deeply effective question to gift yourself the healthy pause to take stock on self, maybe celebrate a bit, giving yourself a much needed pat on the back. Or the chance to do something different tomorrow and chart a new path forward. Anything that comes from this sacred space is worth it. And we hope that you find yourself in these vulnerable and open reflections in this episode on UNLOCKED.CONNECT WITH OWL & KEY:www.owlandkey.cowww.instagram.com/owl_and_key/linktr.ee/owlandkey