What Are You Really Hungry For? With Dr. Tricia Pingel and Tricia Nelson

Welcome back to What Am I Modeling! Today I'm joined by Tricia Nelson, bestselling author of “Heal Your Hunger”, an emotional eating expert who lost 50 pounds over 30 years ago—and kept it off by healing the emotions driving her to food.In this conversation, we explore: ✨ Why emotional eating is tied to deeper emotional issues—not willpower ✨ The hidden connection between people-pleasing and food addiction ✨ How family dynamics and childhood trauma shape our relationship with food ✨ What "garbage eating" taught Tricia about shame and recovery ✨ Why understanding sugar addiction is crucial for breaking the cycle ✨ The 24 personality traits of emotional eaters (people-pleasing is #1) ✨ How to replace unhealthy coping mechanisms with self-care that actually worksTricia Nelson has helped thousands break free from the dieting roller coaster by addressing what's really eating them. From her own 50-pound weight gain and binge eating struggles to becoming a sought-after expert with a TEDx talk approaching 3 million views, Tricia knows the hell of chronic dieting—and the freedom of finally being neutral around food.Whether you're tired of the scale controlling your mood, sick of feeling isolated in your struggles, or ready to stop modeling disordered eating for the next generation, this conversation offers a completely different path forward. This isn't about another meal plan. This is about healing your living problem to heal your eating problem."Food and weight are a symptom. Overweight is a symptom of overeating, and overeating is a symptom of what's eating me." — Tricia NelsonConnect with Tricia Nelson: 🌐 Website: HealYourHunger.com 📊 FREE Emotional Eating Quiz: HealYourHunger.com 📖 Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now 🎙️ Podcast: Confessions of a Binge Eater 🎤 TEDx Talk: "How to Stop Binge Eating" (2.9M+ views)Key Topics: emotional eating, food addiction, binge eating recovery, dieting cycle, self-care practices, sugar addiction recovery, mental health and eating, family dynamics and food, coping mechanisms, self-love journey, breaking free from emotional eatingRemember to SUBSCRIBE and hit the notification bell to join our community of people turning pressure into power!💫 What are YOU really hungry for that food can't fill? Share your breakthrough moment in the comments below—you're not alone in this struggle, and community support can help you feel less isolated."Self-care is not selfish. Self-care is vital." — Tricia Nelson---🎯 **About Dr. Tricia:** Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com💫 What are YOU modeling about success and stress? Share your thoughts in the comments below.🔔 SUBSCRIBE for weekly conversations that turn pressure into power!Hashtags: #WhatAmIModeling #EmotionalEating #BingeEatingRecovery #FoodAddiction #DrPingel #HealYourHunger #SugarAddiction #FoodFreedom #SelfCare #MentalHealthRecovery #BreakingTheDietCycle