What are you willing to do to heal your PTSD?

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Today we talk about the question "What are you willing to do to heal your PTSD?". Please support this podcast by checking out the links below:   PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw – RSS: https://feed.podbean.com/overcomingptsd/feed.xml   FOLLOW & CONNECT: – YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1 – Facebook: https://www.facebook.com/OvercomingPTSD/   OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.   (0:00) Introduction of the episode (2:05) How committed to healing? (8:22) Importance of consistency (11:13) Why hold onto pain? (17:21) Getting to root cause (20:00) Priorities revealed by habits (25:42) Long-term over short-term? (29:52) Healing with compassion (32:22) Love the healing process (36:58) Positive and negative therapy (39:36) Trusting a therapist (44:19) Turning point towards healing.