What Are Your Cravings Trying To Tell You? Part 1

Do you experience cravings on a regular basis? Then this episode is for you!⁠ ⁠ In this episode you will learn:⁠ ⁠ - What cravings can tell you about your health⁠ ⁠ - How cravings can be impacted by your gut health⁠ ⁠ - Understanding the balance of your microbiome ⁠ ⁠ - The cause and symptoms of Candida ⁠ ⁠ - How Parasites can impact your cravings⁠ ⁠ - How nutrient deficiency can cause cravings⁠ ⁠ 3 Key Takeaways:⁠ ⁠ - Poor digestive function can prevent food from breaking down and being absorbed. This can cause a wide variety of nutritional deficiencies which can cause cravings. ⁠ - Giving in to your cravings doesn't mean you're not mentally tough enough. When your cravings are coming from an imbalance of bad bacteria in the gut, you will be compelled to keep craving food to feed those bacteria. You're not fighting a mental battle, you're fighting biology.⁠ - Your body is incredibly smart. Learn to understand your cravings because they are your body's way of saying something is wrong. Thanks for listening! I'd love to hear from you!  If you have questions about this episode, please let me know.  You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group  Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here  If you enjoyed this episode, please subscribe and leave me a review!