What Are Your Cravings Trying to Tell You? Part 2

Do you experience cravings on a regular basis? Then this episode is for you!⁠ ⁠ In this episode you will learn:⁠ - How hormones can impact your cravings ⁠ - How cravings can be impacted by stress ⁠ - Understand how your blood sugar can influence your cravings⁠ ⁠ - How emotional & physiological⁠ factors play role in food cravings ⁠ - The link between cravings and dehydration - How allergies or intolerances can cause cravings ⁠ 3 Key Takeaways:⁠ ⁠ - When we have food allergies but still crave those foods, there can be a psychological and physiological reason behind those cravings. - Hormones plays a vital role in food cravings on many different levels. Balancing you insulin, cortisol, sex hormones and hunger hormones are vital - Dehydration can easily be misinterpreted as hunger cues. This means many times when we feel hunger, we're actually just thirsty.  Thanks for listening! I'd love to hear from you. If you have questions about this episode, please let me know. You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group  Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here If you enjoyed this episode, please subscribe and leave me a review!