What Are Your Self Care Practices?
from PHYSIO-ism Hosted by Leki Sisifa
Here's what I do right now - morning journals, mindfulness and a 4,7,8 breathing practice, fortnightly yoga, home based strengthening, HIIT bike training, weekly ice baths, wholesome diet and conscious awareness. Rewind 6 months ago I only applied 6 of the 9 measures mentioned above. Into the next 6 months what will I add into my self practice?
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This episode is 3 minutes long.
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This episode was published on November 12, 2019.
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