What Are Your Self Care Practices? - PHYSIO-ism

What this episode covers

Here's what I do right now - morning journals, mindfulness and a 4,7,8 breathing practice, fortnightly yoga, home based strengthening, HIIT bike training, weekly ice baths, wholesome diet and conscious awareness. Rewind 6 months ago I only applied 6 of the 9 measures mentioned above. Into the next 6 months what will I add into my self practice?

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How long is this episode of PHYSIO-ism?

This episode is 3 minutes long.

When was this PHYSIO-ism episode published?

This episode was published on November 12, 2019.

What is this episode about?

Here's what I do right now - morning journals, mindfulness and a 4,7,8 breathing practice, fortnightly yoga, home based strengthening, HIIT bike training, weekly ice baths, wholesome diet and conscious awareness. Rewind 6 months ago I only applied 6...

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