What Babies Know About Movement That We Forgot

Babies never worry about how their bodies look. They just eat when they're hungry, stop when they're full, and move because it feels good. In this episode, Ashley shares a voice note from Shirley Billigmeier, founder of Energetics, who breaks down why we're born knowing exactly how to listen to our bodies, and how life slowly teaches us to ignore that wisdom. Shirley talks about trusting your own signals over outside noise, why nutrition research keeps flip-flopping, and how reconnecting with your natural instincts can bring the joy back into eating and moving. Ashley adds her own take on how small daily choices, like what you pack for a road trip, train your brain toward better habits over time. If you've ever felt disconnected from your own hunger, fullness, or desire to move, this one is for you.This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.- Follow Shirley online:https://www.innergetics.com/book https://instagram.com/innergeticsmethod https://linkedin.com/company/innergetics https://facebook.com/learn.innergeticsJoin the FREE accountability group: https://famousashleygrant.com/group/---------------------------------------This podcast is supported by affiliate partnerships. Please check out a few of our partners below:– Start a podcast today here: https://rss.com/?via=moremovementplease– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!