What binge eating actually is and how to cope with big emotions FT Dr Luis Ordaz EP

from Beyond the Bikini Radio · host Nicole Ferrier Fitness

In this episode I brought on Dr. Luis Ordaz and we discuss what binge eating is. We dive in deeper on what emotions can trigger binge eating and ways to cope with those emotions in a healthy way. This episode is great for anyone that thinks or may be struggling with food. Today's guest IG @forgedfitnesstampa Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok Episode Website

Episode metadata supplied by the publisher feed · Published Oct 15, 2023

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What binge eating actually is and how to cope with big emotions FT Dr Luis Ordaz EP

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