What Breaks Your Fast? - Let's Just Talk

What this episode covers

This is by far the MOST asked question I get in the DM's of my instagram account and so I thought it is about time I made a podcast that will go into detail about what breaks your fast and what does not break your fast. As the name would suggest, "break-fast" is when you are going from a fasted state to a fed state. While that might seem very straight forward, it can be confusing as to what actually breaks your fast. To get a little nerdy for a second, what breaking your fast technically is, is consuming anything that produces a rise in insulin which will take you from a fasted state into a fed state. I go into this in much more detail in todays podcast and I do hope you enjoy! As always, if you have any questions please don't hesitate to contact me on any of the information below. Wishing you all a GREAT day and until next time, CIAO! Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: [email protected]

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Frequently Asked Questions

How long is this episode of Let's Just Talk?

This episode is 36 minutes long.

When was this Let's Just Talk episode published?

This episode was published on March 10, 2019.

What is this episode about?

This is by far the MOST asked question I get in the DM's of my instagram account and so I thought it is about time I made a podcast that will go into detail about what breaks your fast and what does not break your fast. As the name would suggest,...

Can I download this Let's Just Talk episode?

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