What Cardiologists Actually Do for Their Own Heart Health (3 Cardiologists, Part 2)

What do cardiologists actually do to protect their own hearts?In Part 2 of this 2-part conversation, cardiac electrophysiologist Dr. Abhishek Bhagat is joined again by interventional cardiologist Dr. Amin Kashef and preventive cardiologist Dr. David Lee to discuss the everyday habits, lifestyle choices, and prevention strategies they personally follow to lower their own risk of heart disease.From exercise, diet, sleep, and stress to CAC scans, statins, and GLP-1 medications like Ozempic — this episode breaks down what really matters for heart health in plain English.The conversation also explores why heart disease is still the #1 killer in the U.S. despite major advances in medicine, the biggest mistakes people make in their 30s, 40s, and 50s, and what patients often misunderstand about prevention and treatment today.In this episode, we cover:How cardiologists actually use coronary artery calcium (CAC) scansOzempic & GLP-1 medications for heart healthWhy heart disease is still the #1 killer despite massive medical advancesThe top heart-healthy habits cardiologists recommendWhat cardiologists personally do to stay healthyThe most common misconceptions about heart healthThe biggest heart mistakes people make in their 30s, 40s, and 50sGuests:Dr. Amin Kashef — Interventional & Structural CardiologistDr. David Lee — General & Preventive CardiologistWhether you're trying to prevent heart disease, improve your lifestyle, or better understand modern cardiology, this episode gives you a practical, real-world perspective from physicians who work in heart care every day.Missed Part 1? Listen here: https://www.buzzsprout.com/2557286/episodes/19001839Prefer video? Watch the full conversation on YouTube: https://www.youtube.com/watch?v=2PKYBgpPgBEIf you found this helpful, please: Leave a review - it helps more people find the show Share this episode with someone who would benefitAbout Dr. Abhishek Bhagat, MD:Triple board-certified in Internal Medicine, Cardiology, and Cardiac Electrophysiology. My work has been published in numerous peer-reviewed medical journals. I create content focused on science-based, practical strategies to improve your health and longevity.Disclaimer: The information in this episode is for educational purposes only and does not constitute medical advice. Always consult with your healthcare provider before making changes to your diet, exercise routine, or medical treatment.