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What Causes Insomnia to Develop?

Episode 48 of the Former Insomniac by End Insomnia podcast, hosted by Ivo H.K., titled "What Causes Insomnia to Develop?" was published on August 31, 2024 and runs 6 minutes.

August 31, 2024 ·6m · Former Insomniac by End Insomnia

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Episode Description

Insomnia doesn’t just happen out of nowhere.

It usually develops through a combination of factors that set the stage for sleep troubles.

These include risk factors, a triggering event, and the anxiety that follows when you can’t sleep.

Understanding how these elements work together can help you understand why insomnia persists and how to overcome it.

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