What Causes Us To Get Stuck in Patterns?
An episode of the Highly Sensitive and Strong podcast, hosted by Daphnie Leigh, titled "What Causes Us To Get Stuck in Patterns?" was published on May 25, 2022 and runs 9 minutes.
May 25, 2022 ·9m · Highly Sensitive and Strong
Summary
How do we get hooked into patterns? Getting stuck keeps us distracted from the present moment as a result we fall into the habit of being controlled by our thoughts and emotions. In this episode we talk about shenpa. According to Pema Chödrön shenpa, is the urge, the hook, that triggers our habitual tendency to close down.In her book Taking the Leap: Freeing Ourselves from Old Habits and Fears, Pema helps us to understand shenpa and how we can begin to free ourselves from it. Resource: Taking the Leap: Freeing Ourselves from Old Habits and Fears by Pema Chödrön
Episode Description
How do we get hooked into patterns? Getting stuck keeps us distracted from the present moment as a result we fall into the habit of being controlled by our thoughts and emotions. In this episode we talk about shenpa. According to Pema Chödrön shenpa, is the urge, the hook, that triggers our habitual tendency to close down.
In her book Taking the Leap: Freeing Ourselves from Old Habits and Fears, Pema helps us to understand shenpa and how we can begin to free ourselves from it.
Resource: Taking the Leap: Freeing Ourselves from Old Habits and Fears by Pema Chödrön
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