What comes first? Confidence or Weight loss?

from Undiet Academy Podcast Hosted by Sian Holderness

Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul creating a happier, healthier you. If you love this episode I would love to see your feedback int he reviews! Don't forget to tag me when you share this on your instagram stories too! @healthunravelledpodcast @sianholderness_healthcounselor You can join Self Honour School for free HERE Download your Free 30 Day Habit Tracker HERE Join the Reconnect Membership for $1 a day HERE Don't forget to leave me a rating or review - as a small, independent and non funded podcast this is what helps me grow! (I promise I will do a happy dance!)