What constitutes as rest?

This is a free preview of a paid episode. To hear more, visit tuningin.substack.comRead or Join the Creative Co-op HereIn my recent therapy sessions, we’ve uncovered multiple parts of me asking for rest.But the thing is… I feel like I have been resting- more than I ever have before if I’m being honest. I’ve been: watercoloring, reading fiction, watching videos and shows that make me laugh and snowboarding- often.So I found myself questioning: Then what constitutes as rest? What else can I be doing to rest? Because doing more feels scary- like now I'm not doing anything at all.Then I took to ChatGPT and had a lovely conversation that deepened my minimalist practice and might help you too↓I'm sharing it inside my Staying Minimal SeriesMaintaining less, to access more of life’s simple luxuries.Join us to unlock thoughtful prompts + candid conversations around: creativity, decluttering, financial minimalism, time stewardship and intentional decision making to support the daily rhythms you desire.For intentional creatives craving not just a simpler home, but a simpler way of being — where your actions align with your dream life.Join the Creative Co-op HereView the Staying Minimal series here.