What Core Training Can Do For You
from The Knowledge by Wahoo Hosted by Eddie Rogers
In this episode of The Knowlege by Wahoo, we are joined by co-host Dr. Jinger Gottschall, Director of Sports Science here in Boulder CO. Neal and Jinger crunch the numbers and discuss three-dimensional core as the foundation of your musculoskeletal system. Listen as they break down why and how to properly train and what exercises to implement when structuring your workouts. All this and core? on this episode of The Knowledge Podcast by Wahoo. Try the SYSTM Training App free for 14 days. https://www.wahoofitness.com/systm/getting-started Have a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/the-knowledge-what-core-training-can-do-for-you/12083/2
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What this episode covers
The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Jinger Gottschall discuss a single training topic in this episode and provide key takeaways to apply to your training.
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