What diet is right for you?

Episode 96 of the The Self-Science Podcast with Dr Craig Duncan podcast, hosted by Dr Craig Duncan, titled "What diet is right for you?" was published on January 9, 2020 and runs 12 minutes.

January 9, 2020 ·12m · The Self-Science Podcast with Dr Craig Duncan

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Summary

A common New Years resolution is to change your diet or lose weight BUT are you on a diet that will really work for you. Any diet will work for a short time BUT it’s really about changing your lifestyle and finding a nutritional regime that meets your needs and personality. This is why it’s vital you starting taking responsibility by becoming a self scientist and analyzing you so you get the best outcomw

Episode Description

A common New Years resolution is to change your diet or lose weight BUT are you on a diet that will really work for you. Any diet will work for a short time BUT it’s really about changing your lifestyle and finding a nutritional regime that meets your needs and personality. This is why it’s vital you starting taking responsibility by becoming a self scientist and analyzing you so you get the best outcomw

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