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EPISODE · Apr 19, 2023 · 11 MIN

What diet works?!

from Dear Future Self · host Zoë Longford-Brown

This is a question I get asked all the time so I wanted to answer it in a podcast episode! I go into what diets work and why and how you can actually get results. You can sign up for the How To Break The Diet Cycle And Actually Get Results For Life Masterclass with the link below. https://bit.ly/zoerosefitnessmasterclass The Masterclass will be live on Wednesday 26th April 23 at 6pm. If you register you will get access for life so don't worry if you can't make it live. You can follow me on Instagram @zoe_rosefitness For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here: https://www.facebook.com/groups/thehappyhealthywomensclub/ For information about how you can work with us contact me here: https://zoerosefitness.co.uk/contact/

Episode metadata supplied by the publisher feed · Published Apr 19, 2023

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What diet works?!

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This episode was published on April 19, 2023.

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