What Divorce Teaches Us About Identity, Grief & Starting Over with Jeff Kolez

Divorce isn't just the end of a relationship. For many people, it's the loss of an identity, a future they imagined, and the version of themselves they thought they were supposed to be.In this replayed conversation, I sit down with Jeff Kolez to talk about what happens after everything changes. We explore grief, rebuilding your sense of self, emotional resilience, and why vulnerability is one of the greatest strengths we can develop, especially for men who have often been taught to carry their struggles in silence.Whether you've experienced divorce yourself, are navigating a major life transition, or simply find yourself wondering, "Who am I now?", this conversation is an honest reminder that healing isn't about becoming who you were before. It's about discovering who you're becoming next.In this episode, we explore:Why divorce often feels like an identity crisisThe grief that comes with letting go of the life you expectedWhy emotional intelligence is a skill worth developingHow relationships reflect the parts of ourselves that still need healingThe importance of vulnerability and asking for supportTeaching resilience by modeling it for our childrenTaking ownership of your healing without carrying shameRebuilding confidence and creating a meaningful next chapterThis is a conversation about loss, growth, and the courage it takes to begin again. If you're in a season of transition, this episode is a reminder that sometimes the hardest endings become the beginning of the life you were meant to build.Connect with Jeff:🔗 Website: https://jeffkolez.com/🔗 Instagram: https://www.instagram.com/jeffkolez/Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Facebook:  https://www.facebook.com/krista.zaft/🔗 YouTube:  https://www.youtube.com/@kristazaft✨ If this episode resonated with you, hit follow and share it with someone who needs to hear it. Subscribe on YouTube and your favorite podcast platform for more real talk and messy middles that lead to becoming sound.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.