What do FEET have to do with Midlife?

Our feet are our foundation; how do you treat yours??This week we're tackling the not-so-sexy subject of feet. We get pedicures; we play footsie; some of us love a good foot massage. But what are our feet telling us? We demand a lot from our feet. They provide us with a mode of transportation, keep us mobile and provide balance. Some of us suffer from foot maladies such as bunions, calluses or hammer toes.In this episode we talk about the importance of caring for your foundation and we give you some tips for caring for your feet beyond a pedicure. We talk about balance (and the importance of the big toe) and we give you tips on footwear and grounding. There are tons of helpful hints in here. We hope you find something useful in this episode. As always, we would really appreciate a review, so that we can share more info with more people! Please share this episode and subscribe!Here's how to find us:Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommasStay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️