What do Therapists do for Self Care?

Therapists discuss the importance of self-care and share uncommon techniques for maintaining well-being. They emphasize the need for sensory micro breaks, externalizing emotional residue, one-minute pauses, strategic no-work zones, cognitive reframing of mistakes, and play as professional development. Practical implementation involves tiny rituals and accountability.TakeawaysSelf-care for therapists goes beyond pampering and involves nervous system regulation and boundary setting.Uncommon self-care techniques for therapists include sensory micro breaks, externalizing emotional residue, one-minute pauses, strategic no-work zones, cognitive reframing of mistakes, and play as professional development.Chapters00:00 Play as Professional Development and Practical Implementation