What do we ACTUALLY know about health and fitness? ft. Stephen Arnold

Welcome back to Workout Wednesday's on The SOTA Process Podcast. This episode is a throwback extract from an interview I did with Stephen Arnold a month ago. Here, he talks about what we TRULY know about health and fitness, as well as the importance of micronutrients. Full episode with Stephen: https://player.whooshkaa.com/the-sota-process?episode=614264 Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Supplements: https://theproteinshack.com.au/ Use my code "SOTAFIT10" for your discount at the checkout Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/