EPISODE · Dec 30, 2023 · 23 MIN

What Do You Do When You've Hit the Wall?

from Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness · host Allies in Recovery

When you're beyond the fatigue of burnout, you're hitting the wall. Stressors have accumulated, and your emotions feel unmanageable. Step back. Claim your emotions, but state them briefly, making it clear you're going to go take care of yourself. Ask yourself how bad things are, and how much help you need. Allow yourself the compassion and patience to take a break.

Episode metadata supplied by the publisher feed · Published Dec 30, 2023

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What Do You Do When You've Hit the Wall?

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