What Do You Know About Blood Sugar?

If blood sugar is out of balance, hormones will also be out of balance.  You can’t really reverse or balance conditions until blood sugar is back in balance.  Studies show that currently 92% of Americans are metabolically unwell! NAFLD is on the rise.  Metabolic Syndrome is becoming a household name. Most of the people you know are struggling with blood sugar.  Sodas, baked goods, etc are high in HFCS or even just corn syrup and chemically, that is triglycerides.  SO when you eat and drink these, you are taking in triglycerides which raises cholesterol, damages arteries, and clogs the liver.We have to look at self-care: diet high in plants, clean water, good quality sleep, moderate exercise, stress management, fun and laughter, and community, and consistency. Slow and steady wins the race!To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com