Apart of your wellness plan should also include the things that you love and like. We talk about self care all of the time but adding joys to your world is important too. Often times when depression comes no one is prepared for it. ..........................October is Depression awareness and education month. Using our platforms to speak up about the fact that depression is silent. It doesn't have a certain look to it. You can be in a crowded room and interacting with others and still feel lost, confused, irritated, and more inside. ...........................One of the things that can happen when you are depressed is you lose interest in what you love. Although depression looks differently on others. Increasing what you love and like to help you get through those dark times is helpful. ......................Follow me on the
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