EPISODE · Dec 9, 2023 · 23 MIN
What Do You Want, and What Do You Need?
from Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness · host Allies in Recovery
When you're dealing with difficult circumstances and the actions of others, it's important to shift focus from external to internal, to pause and check in with yourself and ask yourself what you need and want. Take your power back. We believe that taking care of yourself in this way has a positive impact on the other person. It's a demonstration of boundaries and self-care.
What this episode covers
When you're dealing with difficult circumstances and the actions of others, it's important to shift focus from external to internal, to pause and check in with yourself and ask yourself what you need and want. Take your power back. We believe that taking care of yourself in this way has a positive impact on the other person. It's a demonstration of boundaries and self-care.
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What Do You Want, and What Do You Need?
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