What Does Creatine Do? How Does It Work & Is It Safe for Women?

This episode originally aired on Tuesday, January 10th, 2023. Devan Kline, Co-Founder & Visionary, and Matt Morris, Master Fitness Programmer at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals. They're also answering your BIG QUESTIONS on today's episode. A few of your burning questions that you'll get the answers for in today's episode: 1. What Does Creatine Do, How Does It Work & Is It Safe for Women? 2. What is progressive overload? 3. Using a fitness tracker and the importance of recovery and sleep. 4. What is bulking? Fuel up before and after your workout: https://shop.burnbootcamp.com/collections/nutrition