What Does 'Feeling The Burn' Mean for Your Muscles?

Tiff dives into strength training today and shares the difference between muscle endurance training, and heavy strength training/ progressive overload. How do they both impact your body? And what's best for you + your goals? LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Tiff Hall Executive Producer: Rachael Hart Editor: Adrian Walton Managing Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.