What does FIT mean to you? - Fit Friends Happy Hour

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EPISODE 335 Discovering that fitness isn't one-size-fits-all was a game-changer for me. In this episode, I'm opening up about my journey and how chasing society’s idea of "fit" left me feeling depressed and unfulfilled. Tune in to gain the insights you need to redefine fitness on your terms—making it about joy and self-care, not just appearances and stress. Ready to embark on a fitness journey that's about what’s best for YOU? Let's dive in! Connect with Katie: Book a ...

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Frequently Asked Questions

How long is this episode of Fit Friends Happy Hour?

This episode is 12 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on January 2, 2024.

What is this episode about?

EPISODE 335 Discovering that fitness isn't one-size-fits-all was a game-changer for me. In this episode, I'm opening up about my journey and how chasing society’s idea of "fit" left me feeling depressed and unfulfilled. Tune in to gain the insights...

Can I download this Fit Friends Happy Hour episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.