What does good therapy look like? (with Prof. Alvin Ng)

Many of us know the importance of looking after our mental health and how counselling or psychotherapy can improve our emotional well-being. But what does good therapy look like - and how do we benefit from it?  Answering these questions and more in Episode 4 of the Being Human podcast is Prof. Alvin Ng - Head of Psychology at Sunway University. Alvin joins Dr Chua Sook Ning to discuss the qualities of a good mental health therapist, and shares his insights into how we can make sure that the professionals we see are legitimate and a good fit for our needs. For more information on Relate Malaysia and our services, visit www.relate.com.my or email us at: [email protected]