What does gratitude really mean?

On today's episode I talk about the 3 steps of gratitude. Recognition, acknowledgement and appreciation. I break down each of these steps and talk about why each step is important. Then I share some scientific finding from Berkeley college on the mental health benefits of practicing gratitude writing. I've shared a link to that article here https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain Follow me on IG https://www.instagram.com/livelessafraid/ If you are interested in a free discovery call, email me at [email protected]