What does gratitude really mean?

Episode 40 of the Live Less Afraid podcast, hosted by Michele Jones - Live Less Afraid, titled "What does gratitude really mean? " was published on November 30, 2021 and runs 19 minutes.

November 30, 2021 ·19m · Live Less Afraid

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Summary

On today's episode I talk about the 3 steps of gratitude. Recognition, acknowledgement and appreciation. I break down each of these steps and talk about why each step is important. Then I share some scientific finding from Berkeley college on the mental health benefits of practicing gratitude writing. I've shared a link to that article here https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain Follow me on IG https://www.instagram.com/livelessafraid/ If you are interested in a free discovery call, email me at [email protected]

Episode Description

On today's episode I talk about the 3 steps of gratitude. Recognition, acknowledgement and appreciation. I break down each of these steps and talk about why each step is important. Then I share some scientific finding from Berkeley college on the mental health benefits of practicing gratitude writing. I've shared a link to that article here https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

Follow me on IG https://www.instagram.com/livelessafraid/

If you are interested in a free discovery call, email me at [email protected]

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