What does gratitude really mean? - Live Less Afraid

What this episode covers

On today's episode I talk about the 3 steps of gratitude. Recognition, acknowledgement and appreciation. I break down each of these steps and talk about why each step is important. Then I share some scientific finding from Berkeley college on the mental health benefits of practicing gratitude writing. I've shared a link to that article here https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain Follow me on IG https://www.instagram.com/livelessafraid/ If you are interested in a free discovery call, email me at [email protected]

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Frequently Asked Questions

How long is this episode of Live Less Afraid?

This episode is 19 minutes long.

When was this Live Less Afraid episode published?

This episode was published on November 30, 2021.

What is this episode about?

On today's episode I talk about the 3 steps of gratitude. Recognition, acknowledgement and appreciation. I break down each of these steps and talk about why each step is important. Then I share some scientific finding from Berkeley college on the...

Can I download this Live Less Afraid episode?

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