What Does Healing Really Look Like? Trauma, Resilience, and Family Support with Sarah Gentry

In this compelling episode, Dr. John Dyben and Dr. Rachel Docekal sit down with Sarah Gentry, LMHC, CAP, CRRA, a licensed mental health counselor and certified addiction professional. Sarah shares her inspiring journey from overcoming challenges in her family system to becoming a renowned therapist specializing in trauma, addiction, and family dynamics.Key Discussion Points:Sarah’s Journey: How her personal experiences in a complex family system inspired her career path.Resilience and Growth: The ongoing process of healing and the misconceptions about resilience as a one-time event.Trauma-Informed Care: Sarah discusses her work with Dr. Lisa Najavits and the transformative "Seeking Safety" model for addressing trauma through present-focused skills.Supporting Families in Addiction Recovery: Insights into working with families navigating the challenges of addiction and mental health, including the importance of radical acceptance and self-care.Mentorship and Professional Growth: The role of mentorship in Sarah's career and her mission to guide families and individuals through life's challenges.Quotes to Remember:“Resilience isn’t about erasing scars; it’s about embracing the healing process and growing through challenges.”“You’re not alone. We’re here to walk alongside you, creating plans that evolve as you do.”“Radical acceptance doesn’t mean giving up hope. It means acknowledging the reality while continuing to move forward.”Resources Mentioned:"Seeking Safety" by Dr. Lisa NajavitsSarah Gentry CounselingCall to Action:If you or a loved one are facing challenges related to addiction or mental health, the Hanley Foundation offers programs and resources to support you. Visit HanleyCenter.org or call 844-502-4673 for more information.