“What Does Healthy Really Mean?”

We live in a world where “healthy” has a thousand different meanings — six-pack abs, low-carb diets, green juices, 10k steps, or mental peace. But what if being healthy isn’t just about what you eat or how you look, but how you live? In this episode, we redefine what health really means — physically, mentally, emotionally, and spiritually — and talk about how to build a lifestyle that lasts long after the motivation fades.