What does it take to get stage ready? | My client Ethan shares his journey to placing 2nd in his first bodybuilding show

In this episode, we sit down with my client Ethan, fresh off the stage after earning second place in his bodybuilding debut. We dive deep into what it really took to get him there—from dropping 45lbs over 25 weeks, to grinding through 55-minute cardio sessions and nailing 15,000 steps daily. Ethan shares honest reflections on stepping on stage for the first time, the emotional high of placing, and the mental battles behind the scenes.We also break down:The exact training split and tools that made a differenceThe mindset shifts that helped Ethan push past tough daysCoaching strategies that evolved during prepCommon prep myths, red flags, and advice for first-time competitorsPlus, we keep it real with some fun behind-the-scenes moments, including weird cravings, prep fails, and a rapid-fire Q&A. Finally, Ethan opens up about post-show life, reverse dieting, and what’s next in his journey.Whether you're thinking about stepping on stage or just love hearing about the grit behind the glam, this one’s for you.