What Does Wilma Need? Sustainable Success Starts with Whole-Self Care w/the Pod Squad

Today’s conversation is about whole-self care—what it means to tend, not just to our work or our ambition, but to our bodies, our nervous systems, our emotions, our values, and the seasons we’re living in. We introduce Wilma, a fictious entrepreneur who epitomizes the UNhealthy hustle, Each member of the Pod Squad offers her recommendations to Wilma for maintaining whole-health.Especially for women building businesses, leading teams, holding families, AND carrying big visions—this episode is a reminder that your well-being isn’t separate from your work. It’s part of it.So, wherever you are right now, take a breath. Let yourself arrive as you are. And let’s explore what it looks like to lead, live, and grow—wise AND well-thy.