The Wise and Well-thy Podcast

In this episode, Ebony Unique sits down with Marlena Cunningham, a Board Certified Health & Wellness Coach, to have a real conversation about what health coaching actually looks like.Spoiler: it’s not just about eating better and working out.We get into how health coaching overlaps with the work I do in professional development and leadership—because the truth is, the things we struggle with in one area of our lives tend to show up everywhere. Habits, stress, expectations, burnout… it’s all connected.This isn’t a “here’s how to be perfect” conversation. It’s about being balanced-ish. It’s about giving yourself some grace while still being honest about where you might need support.If you’ve ever felt like you should have it all figured out by now, or you’ve written off health coaching as “not for you,” this might shift your perspective a bit. And if nothing else, it’ll get you thinking about where you could use a little more support in your own life.Find out more about Marlena: www.facebook.com/balancedishcoachingInstagram: @balancedishcoaching www.balanced-ish.co

In this episode, we sit down with Katie to break down what financial planning actually means—and why so many people mistake having accounts, savings, or income for having a real plan.We dive into Katie’s journey into financial advising, how her own relationship with money evolved, and why the role of a financial advisor is often misunderstood.We also unpack the difference between simply “having stuff” like a 401(k), investments, or multiple accounts versus having a strategy that supports your real life now and your future goals.For entrepreneurs, business owners, and anyone with inconsistent income, Katie shares how to plan when cash flow changes month to month—and why the mindset of “I can always make more money” can quietly create financial stress.We also discuss how money impacts relationships, why financial planning shouldn’t be a solo sport, and what changes when people finally get clarity and support.This episode is for anyone who feels behind, overwhelmed, successful-but-disorganized, or ready to create more peace around money.In This Episode:How Katie became a financial advisorThe myths people believe about financial advisorsWhy having investments isn’t the same as having a planWhere to start if finances feel overwhelmingFinancial strategies for entrepreneurs & variable incomeBalancing future planning with enjoying life nowHow money affects relationshipsWhat financial planning gives you beyond numbersQuick money wins and common mistakes to avoidConnect with Katie:[email protected]: @heyitskatieschmidhttps://www.primerica.com/kschmidConnect with Emily:[email protected]: @nourishedwithemilyNourishedwithemily.com

In this episode, Ebony Unique sits down with Devin Negrete to talk about something we’re all navigating... bandwidth.We get into what it really looks like to manage your time, resources, energy, and capacity when everything feels important and everybody needs something from you—including yourself. We talk about asking for help (and why that can feel so uncomfortable), figuring out when to say no without the guilt, and actually making space for the things that bring you joy.If you’ve been feeling stretched thin, trying to do it all, or just needing a reminder that you’re not the only one navigating this, this conversation is for you. Nothing perfect, nothing polished—just real talk, a few “oh wow, that’s me” moments, and two people figuring it out in real time.Find out more about Devin: IG - https://www.instagram.com/dev.communications/ FB - https://www.facebook.com/devprcomms LI - https://www.linkedin.com/in/devin-r-negrete-harvey-b6596496/ Website: www.devprcomms.com

This conversation is about redefining success — not just in business, but in life.Tricia Sticca and Christine Spiak are cofounders of Success Circle — a space that blends business development, real-life conversations, cheering section, and whole-human support.Christine and Tricia aren't just business partners- they call themselves “biz besties.”Together, 'ChrisTricia' are helping people move through burnout, financial stress, and overwhelm — while learning how to take their natural gifts and turn them into action.Their work is rooted in something deeper - that success isn’t just about money - it’s about how you live, how you feel, and how aligned your life actually is.In this conversation, we talk about partnership, networking, money, time, and what it really takes to build something meaningful — without losing yourself in the partnership.

In this episode, Ebony sits down with Yarden Carroll of Crowned Creative for an honest conversation about the real work of balancing a 9-to-5 job, building a business, caring for your family, and trying to take care of yourself in the process.We talk about the power of honesty from the people who love us and how those difficult but necessary conversations can help keep us grounded and on track. We explore the importance of setting boundaries, being truthful with ourselves about our capacity, and accepting the reality that sometimes there simply isn't enough time to juggle everything. And that's okay. Sometimes, some things have to wait.Yarden also shares the practical strategies she uses to prioritize rest and self-care while navigating entrepreneurship and working toward the goal of creating enough consistent revenue to leave her 9-to-5 behind.If you've ever felt stretched too thin, struggled with guilt around rest, or wondered how everyone else seems to manage it all, this conversation is a reminder that you're not alone—and that there may be a healthier, more sustainable way forward.Find more information about Yarden here:https://crownedcreative.com/https://www.instagram.com/crownedcreativedigitalagency/https://www.facebook.com/crownedcreativedigital/

What if getting your first client — or your next one — didn’t require doing more… but doing the right things consistently?In this episode of the Wise and Well-thy Podcast, Emily sits down with marketing strategist Devan Robinson, owner of Developing with Devan, to talk about what actually works when it comes to attracting clients through social media and marketing.If you’ve ever felt like you’re posting constantly, trying all the strategies, and still not seeing traction, this conversation will feel like a breath of fresh air.Emily shares her own early marketing struggles and how investing in support transformed not only her content, but her confidence and efficiency. Together, she and Devan unpack how entrepreneurs can simplify marketing, protect their time and energy, and build sustainable growth without burning out.This episode is perfect for entrepreneurs who are:• trying to land their first client • looking to attract their next client quickly • overwhelmed by conflicting marketing advice • feeling like social media is becoming a full-time job • craving a simpler, more aligned approach to growthDevan also shares insight into her guide:✨ 30 Days to Your First or Next Client — designed to help business owners take focused, strategic action without overwhelm.Get the guide here: https://workwithdevan.com/Follow Devan on Instagram: https://www.instagram.com/developingwithdevanConnect with her on LinkedIn: https://www.linkedin.com/in/devan-robinson/Connect with Emily: Nourishedwithemily.comInstagram: Instagram.com/nourishedwithemily

Today’s conversation is about communication... Not just what we say, but what actually lands.We talk about how tone, body language, silence, and assumptions all shape meaning in ways we don’t always realize. What we meant isn’t always what gets received… and what we hear isn’t always what was actually said.In this episode, the Pod Squad has a real conversation about communication styles, using DiSC as a lens to understand why we show up so differently in relationships, leadership, and client work. We also get honest about how quickly we can make assumptions and what changes when we don’t.Conflict comes up too, because it has to. But instead of something to avoid, we explore it as a signal that something just isn’t landing the same way on both sides.The thing we hope everyone takes away from this episode is that communication isn’t just about speaking clearly, it’s about being willing to listen differently.

In this heartfelt episode, Liz Yates Horton shares the unexpected journey of building Engage Therapy & Wellness from “just a few clients” to a rapidly growing, purpose-driven business born out of real community need.What began without a plan quickly became an all-consuming mission, until a series of quiet warnings—and ultimately a health crisis—forced Liz to pause and reimagine everything.Liz opens up about burnout, motherhood, capacity, and the powerful shift from constant hustle to intentional living. this conversation is a reminder that success means nothing if you’re not at the center of it—and that sometimes the bravest, most aligned thing you can do is pivot. If you or someone you know needs neurologic therapy, like Parkinson's or dizziness, visit Engage Therapy & Wellness.

There’s something powerful that happens when we allow ourselves to pause, be still, and truly listen. In this episode, we sit down with Tiesha McNeal of Harmonic Path to explore the power of sound, frequencies, brainwaves, and the science behind sound healing.While many of us have heard of sound baths and singing bowls, Tiesha helps us better understand how sound can impact our emotions, nervous systems, and overall well-being. Because sound healing is about more than just “good vibes” and feelings — there’s real intention and science behind it, too.Tiesha shares her personal journey into sound healing, her passion for helping others heal, and how being attuned to energy plays a role in creating intentional healing experiences. We also talk about the emotional release many people experience during sound work, the importance of allowing ourselves to actually feel our feelings, and why taking a pause can be one of the most powerful things we do for our healingAs always, we explore what it looks like to prioritize wellness while operating a business, supporting our communities, and showing up for others. We also discuss the beauty of women in wellness supporting one another — because healing isn’t a competition. Plus, listeners will be guided through a short sound journey during the episode, offering an opportunity to pause, reset, and experience the impact of sound for themselves.Harmonic Path Sound JourneysHarmonic Path on YouTube

What you wear is more than just clothing. It is communication.In this episode of the Wise & Well-thy Podcast, we sit down with Elizabeth Gullotto, founder of Bellezza Styling, to talk about how style connects to confidence, identity, and how you show up in your life and business.We dive into how your wardrobe can either hold you back or support the version of you that you are stepping into. From navigating body changes to career shifts, Elizabeth shares how intentional style can help you feel more aligned, confident, and like yourself again.We also talk about sustainable fashion, simplifying your closet, and her upcoming color analysis launch.If you have ever looked in your closet and felt like nothing reflects who you are anymore, this episode is for you.In this episode, we cover:Style as non-verbal communicationHow clothing impacts confidence and identityNavigating style through life and body changesBuilding a more intentional and sustainable wardrobeHow to feel more confident in what you wear starting nowWhat color analysis is and how it can simplify getting dressedConnect with Elizabeth: Instagram: https://www.instagram.com/belleza_styling Website: https://bellezzastyling.com/ Connect with Emily:Instagram: https://www.instagram.com/nourishedwithemilyWebsite: https://nourishedwithemily.com

Today’s conversation is about whole-self care—what it means to tend, not just to our work or our ambition, but to our bodies, our nervous systems, our emotions, our values, and the seasons we’re living in. We introduce Wilma, a fictious entrepreneur who epitomizes the UNhealthy hustle, Each member of the Pod Squad offers her recommendations to Wilma for maintaining whole-health.Especially for women building businesses, leading teams, holding families, AND carrying big visions—this episode is a reminder that your well-being isn’t separate from your work. It’s part of it.So, wherever you are right now, take a breath. Let yourself arrive as you are. And let’s explore what it looks like to lead, live, and grow—wise AND well-thy.