EPISODE · Feb 18, 2024 · 10 MIN
What does your meditation practice look like today?
from Mindful Dose · host Adriana De Jesus
In this freeform episode, I share with you what my meditation practice looks like today. Incorporating a meditation practice into your life is a kind and nurturing thing we can do for our well-being. Understanding that it is a fluid practice that will shift with the changing tides of our personal lives is key to maintaining the practice.
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This episode was published on February 18, 2024.
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