What doesn't challenge you doesn't change you | FFP #111

from The Fit Project Podcast Hosted by Micah Smith

In this episode I will be discussing why you need to push yourself out of your comfort zone with exercise. I want to explain why both weight training and modes of cardiovascular exercise are important for getting in shape and staying in shape. Sticking to just one or the other makes things quite difficult in terms of nutrition. It's time to step out of your comfort zone and do the exercise you're avoiding if you truly seek change! IG: micah_foreverfit Become a supporter of this podcast: https://www.spreaker.com/podcast/the-fit-project-podcast--5741147/support.

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What doesn't challenge you doesn't change you | FFP #111

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How long is this episode of The Fit Project Podcast?

This episode is 37 minutes long.

When was this The Fit Project Podcast episode published?

This episode was published on July 19, 2024.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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