What Emotional Intelligence Really Means

In today's episode, we're diving into a concept that I believe a lot of people don't truly understand, which is what 'emotional intelligence' really means. Often we're quick to 'assign' our emotions to other people, blaming them for how we're feeling- but that isn't really fair, or healthy.   Join me as we explore the difference between owning your emotions versus projcting them onto others- and how you can begin to take responsibility for what you're feeling, even in the most difficult situations.     In this episode, we discuss: What being emotionally intelligent means, and what this actually looks like in real life The difference between explaining your emotions to someone versus placing your emotions on them Examples of different situations when speaking up to others may be required, versus when you need to turn inwards and change something about your own situation or the environment you find yourself in How to speak up and what to say when you need to communicate your emotions and needs to other people     Plus so much more. Let's dive in, shall we?       CURRENT OFFERS:   She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB and happening on Septembe 27th + 28th.     Final Sale of Courses- I am closing my coaching practice and thus, selling off all of my past courses and programs at a steal of a deal! Get 50% off or more, with some courses even being reduced to just 1/8th of a cost of the original. But hurry... these enter the vault on September 30th and will not be available for purchase beyond that.       AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Brianne Roberge   Go Regulate Yourself     Connect on Facebook: Brianne Roberge Go Regulate Yourself