What Every Woman Needs to Know about Diastasis Recti

What You Need to Know About Diastasis Recti with Ashley Kates of StrongHer In this episode, Bryan White sits down with Ashley Kates, founder of StrongHer, to discuss diastasis recti. Learn what it is, how to identify it, and practical steps for recovery. Whether you're a new mom, fitness enthusiast, or someone seeking better core health, this conversation will equip you with the knowledge to understand and improve your core function. Discover why breathwork is foundational, how progressive loading contributes to its effectiveness, and the key principles for healing and strengthening your core. Don't miss this informative and empowering discussion! Connect with Us: Blue Eagle Fitness & Nutrition: Website: www.blueeaglefitness.com Email: [email protected] Instagram: @blueeaglefitnessnutrition Facebook: Blue Eagle Fitness & Nutrition YouTube: Busy People Getting Fit StrongHer with Ashley Kates: Website: www.strongherllc.com Email: [email protected] Keywords: Diastasis Recti Core Strength Postpartum Recovery Functional Fitness Breathwork for Healing Core Training Tips Ashley Kates StrongHer Blue Eagle Fitness Women’s Health Progressive Loading #diastasisrectirepair #PostpartumFitness #CoreStrength #StrongHer #FunctionalFitness #WomensHealth #Breathwork