What Every Woman Needs to Know About Perimenopause and Beyond with Jessica Erlendson van Remmen

In this episode, we’re breaking it down with Jessica Erlendson van Remmen, a health coach who knows all about perimenopause and menopause. Jessica talks about everything from the common symptoms you might face, like hot flashes and mood swings, to how your diet and lifestyle choices can make a big difference. She also covers why traditional treatments might not always work and how you can find a personalized approach that really helps. Plus, she offers practical tips for managing stress and staying positive during this phase of life.Discover practical tips and insights that can make a real difference in how you experience this stage of life with Jessica Erlendson van Remmenn.KEY TAKEAWAYSSymptoms of perimenopause (anxiety, sleep issues, dry skin).Challenges with misdiagnosis and treatment options.Understanding perimenopause vs. menopause vs. post-menopause.The need for better care and support.Jessica's personalized coaching approach.Growth of her support group for perimenopause.Balancing medication and natural treatments.Importance of regular medical screenings like mammograms.BEST MOMENTS"A lot of women in their late thirties and their forties are starting to have strange symptoms like heightened anxiety or trouble sleeping, and they might not have the traditional menopause hot flashes.""Perimenopause is everything that happens until you get up to that one-year mark where you have had no period. That's your menopause day. Then everything that happens after that is postmenopause.""A lot of this calorie restriction for women in perimenopause and menopause doesn't work because as soon as you restrict your calories, your body goes into starvation mode."VALUABLE RESOURCESJessica Erlendson Facebook Canadian Perimeno FacebookVirtual Coaching – Canadian Perimenopause and Menopause SupportDownload the list of Perimenopause SymptomsGuided Meditation Jessica Erlendson InstagramJessica Erlendson YouTube CPMS - Canadian Perimenopause Menopause supportCONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.