What Every Woman Should Know About Bone Health

Bone Density is the up and coming fitness trend, but is it all that it’s cracked up to be? Dr. Jen and Linsly discuss the importance of bone health, especially as you start to age and experience menopause. You can explore the science behind bone density, the impact of lifestyle factors such as diet and exercise, and the role of hormones with Dr. Jen and Linsly. The first step to improving your health is awareness and then next is to take proactive measures to maintain and improve bone health, including the use of DEXA scans for monitoring, dietary interventions, and the potential benefits of hormone therapy. It’s Time…to  take charge of your bone health. Don’t forget to subscribe if you haven’t already!SupplementsRemember, the best way to hit your nutrition goals is to use whole foods and then supplement where you may not be hitting your goal. Here’s a quick list of supplements to discuss with your healthcare provider to improve your bone density: calcium, vitamin D, vitamin K and magnesium.FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube