What Everyone Gets Wrong About Protein

EPISODE 405. Ever feel like you have to put protein in everything or worry you’re not getting enough? This episode of Fit Friends Happy Hour puts an end to protein confusion! Whether you’re bombarded by myths on social media or stuck in a “must eat protein at every meal” mindset, we’re digging into what science really says so you can finally eat with more confidence and less obsession.What We Cover:The top 5 protein myths—busted! (Your kidneys, your muscles, and plant-based eaters will thank you)How much protein your body actually needs—and why most of us are overshooting itSimple, non-obsessive ways to meet your protein needs—without tracking or stressingReady to stop letting protein misinformation get in the way of your goals? Tune in and take the guesswork out of eating well!Connect with Katie:Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Connect with us on the GRAM! | Send me a DMText me your AHA moment from today's episode!