What exercises keep your bones strong?

In this episode, Dr. Peddada discusses the importance of exercise for bone health, elaborating on how much and what type is recommended.   Medical Disclaimer: The content presented in this podcast is for educational and informational purposes only and does not constitute the practice of medicine or other professional healthcare services. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Use of the information presented is at the user’s own risk. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition, or before you make any changes in your health care regimen. Do not disregard or delay seeking professional medical advice because of something you have heard in this podcast. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect my opinion. I assume no responsibility or liability for the accuracy or completeness of the content contained in third-party materials or on third-party sites referenced in this podcast or the compliance with applicable laws of such materials and/or links referenced therein. Everything I discuss is strictly the opinion of myself and does not reflect the views or position of any entity I represent.