PODCAST · health
Bone Voyage - Your Journey to Better Bone and Joint Health
by Kranti Peddada, MD
Hello, my name is Kranti Peddada, and I am an orthopedic surgeon who specializes in hip and knee replacement surgery. Every day, I help my patients navigate treatment options to restore mobility and quality of life. However, my mission is not only to treat the problems after the fact, but also to help promote preventative care in musculoskeletal health. I believe that maintaining good musculoskeletal health is essential in helping us stay active and mobile, especially as we get older. Additionally, having an awareness of common orthopedic conditions and their treatments empowers us to seek care in a timely fashion and have confidence in the care we receive. This is what inspired me to create this podcast, Bone Voyage – Your Journey to Better Bone and Joint Health. Through this podcast, I aim to provide you with objective, unbiased information on a variety of topics pertaining to musculoskeletal health backed by science and experience.
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12
What is arthritis?
In this episode, Dr. Peddada discusses what arthritis is, different forms of arthritis, and risk factors for developing osteoarthritis. Medical Disclaimer: The content presented in this podcast is for educational and informational purposes only and does not constitute the practice of medicine or other professional healthcare services. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Use of the information presented is at the user’s own risk. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition, or before you make any changes in your health care regimen. Do not disregard or delay seeking professional medical advice because of something you have heard in this podcast. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect my opinion. I assume no responsibility or liability for the accuracy or completeness of the content contained in third-party materials or on third-party sites referenced in this podcast or the compliance with applicable laws of such materials and/or links referenced therein. Everything I discuss is strictly the opinion of myself and does not reflect the views or position of any entity I represent.
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11
Putting it all together: A summary of the bone health series
In this episode, Dr. Peddada ties together and summarizes everything discussed in the series of episodes on bone health. Medical Disclaimer: The content presented in this podcast is for educational and informational purposes only and does not constitute the practice of medicine or other professional healthcare services. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Use of the information presented is at the user’s own risk. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition, or before you make any changes in your health care regimen. Do not disregard or delay seeking professional medical advice because of something you have heard in this podcast. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect my opinion. I assume no responsibility or liability for the accuracy or completeness of the content contained in third-party materials or on third-party sites referenced in this podcast or the compliance with applicable laws of such materials and/or links referenced therein. Everything I discuss is strictly the opinion of myself and does not reflect the views or position of any entity I represent.
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10
How can we treat osteoporosis and prevent hip fractures?
In this episode, Dr. Peddada explains how we screen and treat people for osteoporosis, and how we can prevent hip fractures. Medical Disclaimer: The content presented in this podcast is for educational and informational purposes only and does not constitute the practice of medicine or other professional healthcare services. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Use of the information presented is at the user’s own risk. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition, or before you make any changes in your health care regimen. Do not disregard or delay seeking professional medical advice because of something you have heard in this podcast. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect my opinion. I assume no responsibility or liability for the accuracy or completeness of the content contained in third-party materials or on third-party sites referenced in this podcast or the compliance with applicable laws of such materials and/or links referenced therein. Everything I discuss is strictly the opinion of myself and does not reflect the views or position of any entity I represent.
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9
What is osteoporosis?
In this episode, Dr. Peddada explains what osteoporosis is and how it can lead to devastating injuries such as hip fractures. Medical Disclaimer: The content presented in this podcast is for educational and informational purposes only and does not constitute the practice of medicine or other professional healthcare services. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Use of the information presented is at the user’s own risk. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition, or before you make any changes in your health care regimen. Do not disregard or delay seeking professional medical advice because of something you have heard in this podcast. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect my opinion. I assume no responsibility or liability for the accuracy or completeness of the content contained in third-party materials or on third-party sites referenced in this podcast or the compliance with applicable laws of such materials and/or links referenced therein. Everything I discuss is strictly the opinion of myself and does not reflect the views or position of any entity I represent.
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8
What exercises keep your bones strong?
In this episode, Dr. Peddada discusses the importance of exercise for bone health, elaborating on how much and what type is recommended. Medical Disclaimer: The content presented in this podcast is for educational and informational purposes only and does not constitute the practice of medicine or other professional healthcare services. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Use of the information presented is at the user’s own risk. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition, or before you make any changes in your health care regimen. Do not disregard or delay seeking professional medical advice because of something you have heard in this podcast. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect my opinion. I assume no responsibility or liability for the accuracy or completeness of the content contained in third-party materials or on third-party sites referenced in this podcast or the compliance with applicable laws of such materials and/or links referenced therein. Everything I discuss is strictly the opinion of myself and does not reflect the views or position of any entity I represent.
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7
Should you take a Vitamin D supplement?
In this episode, Dr. Peddada explains how much Vitamin D is in the foods we consume and how to choose between different Vitamin D supplements. Medical Disclaimer: The content presented in this podcast is for educational and informational purposes only and does not constitute the practice of medicine or other professional healthcare services. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Use of the information presented is at the user’s own risk. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition, or before you make any changes in your health care regimen. Do not disregard or delay seeking professional medical advice because of something you have heard in this podcast. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect my opinion. I assume no responsibility or liability for the accuracy or completeness of the content contained in third-party materials or on third-party sites referenced in this podcast or the compliance with applicable laws of such materials and/or links referenced therein. Everything I discuss is strictly the opinion of myself and does not reflect the views or position of any entity I represent.
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6
What is Vitamin D and is sunlight the best way to get it?
In this episode, Dr. Peddada explains the importance of Vitamin D for bones, how much we need, and whether sunlight is the best source of Vitamin D. Medical Disclaimer: The content presented in this podcast is for educational and informational purposes only and does not constitute the practice of medicine or other professional healthcare services. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Use of the information presented is at the user’s own risk. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition, or before you make any changes in your health care regimen. Do not disregard or delay seeking professional medical advice because of something you have heard in this podcast. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect my opinion. I assume no responsibility or liability for the accuracy or completeness of the content contained in third-party materials or on third-party sites referenced in this podcast or the compliance with applicable laws of such materials and/or links referenced therein. Everything I discuss is strictly the opinion of myself and does not reflect the views or position of any entity I represent.
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5
Do we get enough calcium in our diet?
In this episode, Dr. Peddada explains how much calcium is present in common foods we consume and when to consider calcium supplements. Medical Disclaimer: The content presented in this podcast is for educational and informational purposes only and does not constitute the practice of medicine or other professional healthcare services. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Use of the information presented is at the user’s own risk. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition, or before you make any changes in your health care regimen. Do not disregard or delay seeking professional medical advice because of something you have heard in this podcast. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect my opinion. I assume no responsibility or liability for the accuracy or completeness of the content contained in third-party materials or on third-party sites referenced in this podcast or the compliance with applicable laws of such materials and/or links referenced therein. Everything I discuss is strictly the opinion of myself and does not reflect the views or position of any entity I represent.
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4
How much calcium do you need?
In this episode, Dr. Peddada discusses the difference between vitamins and minerals and details how much calcium our bodies need. Medical Disclaimer: The content presented in this podcast is for educational and informational purposes only and does not constitute the practice of medicine or other professional healthcare services. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Use of the information presented is at the user’s own risk. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition, or before you make any changes in your health care regimen. Do not disregard or delay seeking professional medical advice because of something you have heard in this podcast. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect my opinion. I assume no responsibility or liability for the accuracy or completeness of the content contained in third-party materials or on third-party sites referenced in this podcast or the compliance with applicable laws of such materials and/or links referenced therein. Everything I discuss is strictly the opinion of myself and does not reflect the views or position of any entity I represent.
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3
Why should you care about bones?
In this episode, Dr. Peddada discusses the roles bones play in our body, the structure of bones, and how bones grow and develop throughout life. Medical Disclaimer: The content presented in this podcast is for educational and informational purposes only and does not constitute the practice of medicine or other professional healthcare services. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Use of the information presented is at the user’s own risk. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition, or before you make any changes in your health care regimen. Do not disregard or delay seeking professional medical advice because of something you have heard in this podcast. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect my opinion. I assume no responsibility or liability for the accuracy or completeness of the content contained in third-party materials or on third-party sites referenced in this podcast or the compliance with applicable laws of such materials and/or links referenced therein. Everything I discuss is strictly the opinion of myself and does not reflect the views or position of any entity I represent.
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2
About Dr. Peddada and Bone Voyage
In this episode, Dr. Peddada discusses his background, training, and inspiration for starting Bone Voyage - Your Journey to Better Bone and Joint Health. http://www.krantipeddadamd.com/ Medical Disclaimer: The content presented in this podcast is for educational and informational purposes only and does not constitute the practice of medicine or other professional healthcare services. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Use of the information presented is at the user’s own risk. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition, or before you make any changes in your health care regimen. Do not disregard or delay seeking professional medical advice because of something you have heard in this podcast. Any third-party materials or content of any third-party site referenced in this podcast do not necessarily reflect my opinion. I assume no responsibility or liability for the accuracy or completeness of the content contained in third-party materials or on third-party sites referenced in this podcast or the compliance with applicable laws of such materials and/or links referenced therein. Everything I discuss is strictly the opinion of myself and does not reflect the views or position of any entity I represent.
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ABOUT THIS SHOW
Hello, my name is Kranti Peddada, and I am an orthopedic surgeon who specializes in hip and knee replacement surgery. Every day, I help my patients navigate treatment options to restore mobility and quality of life. However, my mission is not only to treat the problems after the fact, but also to help promote preventative care in musculoskeletal health. I believe that maintaining good musculoskeletal health is essential in helping us stay active and mobile, especially as we get older. Additionally, having an awareness of common orthopedic conditions and their treatments empowers us to seek care in a timely fashion and have confidence in the care we receive. This is what inspired me to create this podcast, Bone Voyage – Your Journey to Better Bone and Joint Health. Through this podcast, I aim to provide you with objective, unbiased information on a variety of topics pertaining to musculoskeletal health backed by science and experience.
HOSTED BY
Kranti Peddada, MD
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