What face are you showing the outside world?

For today’s topic I want to discuss the inner vs outer world.The tension between the inner self and outer self is common in today’s society with the likes of social media etc.Each of us is tugged in multiple directions every day and our actions and behaviors do not always align with our core values as a result.However, becoming aware of your inner self and how it balances with your outer self is the foundation for good mental, physical, and spiritual health.This is why it is an important aspect to consider when working on a good balance in your life.The Outer SelfOccasionally, it proves beneficial to present a different outer self to the world than what we experience on the inside. Most of us evaluate the pros and cons of revealing our true emotions depending on each situation.Our outer self is the image we present to the world, and we usually strive to shape it positively. However, issues arise when this becomes habitual, overshadowing our genuine feelings.The outer self is primarily concerned with the material things, like appearance (e.g., hair, clothes, accessories) as well as the groups we belong to, the partner we have or the personas we portray on social media etc. Or maybe we shy away completely, without the necessary social interactions.This external world can be demanding, often leaving little time for you to consider whether what is taking place on the outside of your life matches what you ultimately desire on the inside. The Inner Self The inner self is what can't be seen: our feelings, values, beliefs, personality, thoughts, emotions, intuition, fantasies, spirituality, desires, and purpose.A strong inner self means that you cope well with your emotions, are self-aware, have clarity and a good sense of your values, and feel you have a purpose in life. It also means that you are able to remain calm and resilient in the face of adversity from the outer world.Conflict Between The Inner and Outer SelfProblems begin when the inner self and outer self are out of balance.In its simplest terms: you think one thing but do anotherOften, this conflict arises due to spending too little time considering your inner self.How much of the time are you "running on empty," just struggling to get through the demands of the day, without considering whether your actions and behaviors are in line with your inner self?The conflict between the two selves can result in stress, which makes you more vulnerable to illness. Your daily functioning may also be affected. You may feel successful on the outside but empty on the inside.A classic example of conflict between the inner and outer self can be seen in a person who works in a high-stress corporate job, wearing a facade of confidence and ambition in the workplace (outer self) while secretly harboring a desire to pursue a more creative and fulfilling career in the arts (inner self).This individual may struggle with the tension between societal expectations and their own authentic aspirations, leading to inner turmoil and a constant battle between what they present to the world and what they truly yearn for on the inside.Another example of conflict between the inner and outer self is a person who outwardly maintains a happy and confident persona in their social life, often seen as the life of the party, but internally battles with depression and loneliness.This individual may feel pressured to keep up the appearance of cheerfulness, concealing their true emotions and vulnerabilities from friends and family due to fear of stigma or rejection. This conflict between the outer persona of happiness and the inner struggles with mental health can lead to a profound sense of isolation and inner turmoil.