What Fasting Does to Your Mind - Too Real With Sofia

What this episode covers

This episode dives into the inner world of Ramadan — the thoughts you hear when everything else goes quiet. I explore how fasting slows the body but awakens the mind, why your emotions feel louder, why old memories resurface, and why your triggers show up more intensely. This is the psychological and spiritual side of Ramadan that no one explains: the honesty, the clarity, the discomfort, the softness, and the identity shift that happens when you finally sit with yourself. If you’ve ever wondered why your mind feels different during Ramadan, this one is for you

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Frequently Asked Questions

How long is this episode of Too Real With Sofia?

This episode is 18 minutes long.

When was this Too Real With Sofia episode published?

This episode was published on March 1, 2026.

What is this episode about?

This episode dives into the inner world of Ramadan — the thoughts you hear when everything else goes quiet. I explore how fasting slows the body but awakens the mind, why your emotions feel louder, why old memories resurface, and why your triggers...

Can I download this Too Real With Sofia episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.