What Fitness Soundtrack Are You Listening To?

What do you tell yourself about yourself? During today's ten-minute walk, Dave talks about five unhelpful "soundtracks" and what can replace them.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.